LUVCLAY   5,774
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5,500-6,999 SparkPoints
 
 
I sculpted this little prairie dog family. It was actually taken from a real photo.





American Badger drying...awaiting the bisque...he's about 21 inches long.





15 pound, large greenware bowl in threw drying...



I have 26 pics in my gallery





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Getting Healthy For me

I'm now 66 years old and married to the same guy for 46 plus years. I was never heavy until I had kids. I had lost 80 pounds, at one time, but gained it all back. I am the proverbial yo-yo dieter, but this time (!!!!!) I will lose weight, get healthier and stay that way. Spark People are my inspiration.

My goal is to get healthy "for me." I have always eaten the right foods and taken supplements, but I like my sweets. In the last six months, I have gone toward the ...
I'm now 66 years old and married to the same guy for 46 plus years. I was never heavy until I had kids. I had lost 80 pounds, at one time, but gained it all back. I am the proverbial yo-yo dieter, but this time (!!!!!) I will lose weight, get healthier and stay that way. Spark People are my inspiration.

My goal is to get healthy "for me." I have always eaten the right foods and taken supplements, but I like my sweets. In the last six months, I have gone toward the Glycemic Index way of eating and the DASH diet for my BP...and I have lowered my blood pressure to a normal of about 115/63.

I was diagnosed with rheumatoid arthritis about 30 years ago and in 2007 with peripheral artery disease (blocked legs arteries). For those of you who have PAD, you know what I'm talking about. I was able to build collateral arteries in my right leg, but my left leg got worse. I was lucky enough to find the Eximer Cool Laser by Spectranetics and a heart doctor who performed the procedure to save my leg...and had the laser destroy the blockage in my bad, left leg. Life is good...I did not have to have a vein graft!

I also am using my stationary bike and treadmill every single day, 7 days a week, for no less than 30 minutes and doing some strength training exercises to build up my core and legs.

I LOVE cooking, reading and writing, gardening, photography, making and decorating cakes, pottery (I have my own kiln and wheel), hand building and sculpture. I also paint with watercolors, oils and acrylics. Anything artsy will catch my eye, so I'll try anything.

I started with SparkPeople, then fell away when we brought my mother-in-law to live with us. It was terribly hard for me, as my husband is an only child and she never cared for me. In October of 2011, at age 90, she passed. Life changed...as I had little or no sleep while she was with us and my glucose was ranging around 110 to 120 in fasting. Stress times 1,000! I have been working on that since November 2011...and it keeps steady. I am not diabetic, but close enough to scare me...so I have lost 30 plus pounds since December of 2011 and I exercise every day!

The fact that it's a free website drew me in and the wonderful things SP has done for many! Once I joined, I became so enthused! Thank you SparkPeople!!
Read More About LUVCLAY (Updated May 9)




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Member Since: 6/3/2010

SparkPoints: 5,774

Fitness Minutes: 11,093

My Goals:
To get healthy for ME! To get thin and stay thin for the rest of my life...NO EXCUSES!

My Program:
I exercise every single day of the week. Doing strength training three days a week. Avoiding sugar...tracking everything that goes into my mouth. Pushing myself to get fit and lose weight. I was hypertensive and now my blood pressure is always around 115/63.

Personal Information:
Married since 1965 to the same fella. We have two grown kids and 5 grandchildren. They live within 6 miles of us as do my two sisters. I have lived in Northern Illinois all of my life. Since 1978, we have lived in Woodstock, Il. about 20 miles east of Rockford, 20 miles south of Lake Geneva, WI. or 40 miles west of Chicago. WE have a second home in northern WI.

Other Information:
I have lived with rheumatoid arthritis for over 33 years. I got it when the newer drugs were coming into the picture, so I am lucky. I have suffered from a heart murmur, mitral valve prolapse, dead thyroid, PAD, high glucose, insulin resistance...but nothing phases me. I just get to work on anything that stands in my way. I've always been artistic, but got into pottery in 1999. I have a wheel and a kiln, but rarely work at home. Instead, I take classes at the local community college so I can glean from others work and get out of the house! I have evolved into a sculptor and am teaching myself. I also paint, write, read voraciously, love gardening and cooking. I play the piano and guitar...and love all music. I love photography and had to buy an external hard drive for my computer just to house my photos. I also love the computer and learning...learning...
learning!


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Kettlebells
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LUVCLAY

High Five
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TSIGANE

Flowers
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TSIGANE

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LEANJEAN6

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LEANJEAN6

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WRITERS' SUPPOR...




Member Comments:
LUVCLAY
5/9/2012 12:36:02 PM

I started pottery in August of 1999. I have a wheel and old kiln, but prefer to take at the local community college. No one else sculpts, but I am teaching myself. I enjoy "everything Clay!!!" I've been with SparkPeople for a couple years, but through health issues and taking care of family, I just got a bit off track. Back on, now. Nice to meet you. I am MaryLou.



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PLPEEP
5/8/2012 9:10:57 PM

Thanks for making me a friend. I share you love of clay but am not near as talented. I just do wheel work. I just recently took a class on making bowles. Learned a lot .



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LUVCLAY
10/6/2011 9:48:01 PM

My mother-in-law, who had moved in with us, passed away last week. Life might be back to normal soon. Would be nice to meet you in person. I need some motivation to start my lifestyle change, again! The life I have been leading for some time, now, has been one of bad food choices. Hope to be back on track SOOOOOOON! Thanks for the message. Smiles, MaryLou




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EFFIEANNIE
10/6/2011 9:38:04 PM

Just thinking about my Illinois neighbor. Hope you are doing well. Sue



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MAINLADY
6/23/2010 6:36:16 AM

Welcome to the Writers Support Group and to Spark People. This is a great site where you will receive much support throughout your journey. Glad to have you join us.

Hugs,
Sharon



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