LUV4CHOCOLATE   33,169
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Believe!

"Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle." (C. Larson)

"To succeed, we must first believe we can." (M. Korda)

"Put all excuses aside and remember this: YOU are capable." (Z. Ziglar)

"Whether you think you can or think you can't, you're right." (H. Ford)

"I can do all things through Christ who strengthens me." (Paul - Phil 4:13)

Personal Records:
5K - ...
"Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle." (C. Larson)

"To succeed, we must first believe we can." (M. Korda)

"Put all excuses aside and remember this: YOU are capable." (Z. Ziglar)

"Whether you think you can or think you can't, you're right." (H. Ford)

"I can do all things through Christ who strengthens me." (Paul - Phil 4:13)

Personal Records:
5K - 26:31
10K - 1:01:40
15K - 1:32:59
13.1 - 2:07:52
26.2 - 4:54:59

Races:
04/22/06 Melbourne Art Festival 5K (35:11)
03/06/10 Cheetah Chase 3K (23:16)
04/24/10 Melbourne Art Festival Flamingo 5K (33:27)
05/08/10 Run For the Gecko Hawaiian Luau 5K (32:54)
10/16/10 Trail 5K (35:21)
10/30/10 Ghostly Gecko 5K (34:35)
11/29/10 Space Coast Half Marathon (02:50:09)
12/05/10 BETA 5K (32:05)
12/12/10 Elf Classic 10K (01:10:41)
1/09/11 Disney Marathon (05:45:09)
01/22/11 HFMC 5K (29:50)
02/27/11 Disney Princess Half Marathon (02:46:36)
03/12/11 Gate River Run 15K (01:50:05)
04/02/11 Downtown Melbourne 5K (29:00)
04/09/11 Space Walk 8K (53:47)
04/23/11 Melbourne Art Festival 5K (DONE)
07/09/11 Moss Park Tri (Sprint: 1/4 mi swim / 20K bike / 2.8 mi run - 01:20:37)
08/12/11 Run for Pizza 5K (31:09)
08/20/11 Moss Park Tri (Sprint: 1/2 mi swim / 20K bike / 2.8 mi run) - DNF (flat)
10/03/11 Battle of the Bridges Tri (Sprint: 1/4 m swim / 16 mi bike / 3.1 mi run) (1:45:34 - with a flat!)
10/22/11 Ghostly Gecko (28:21)
10/30/11 Daytona Beach Half Marathon (2:28:57)
11/20/11 The Horrible Hundred (35 mi bike ride)
11/27/11 Space Coast Half Marathon (2:13:48)
12/03/11 OUC Half Marathon (2:40:07)
01/07/12 WDW Donald Half Marathon (02:19)
02/05/12 Melbourne and the Beaches Half Marathon (02:51:30)
02/12/12 26.2 with Donna (05:54:21)
03/03/12 5K with Karina (DONE)
03/10/12 Gate River Run 15K (01:32)
03/15/12 Corporate 5K (DONE)
03/30/12 Sunrise to Sunset Relay (180 miles) (DONE)
05/13/12 Danskin Sprint Triathlon (01:43:31)
07/04/12 Firecracker 5K (29:33)
07/14/12 Moss Park Sprint Triathlon (01:33:58) (Age Group Campion!)
09/15/12 Turtle Walk 5K (DONE)
09/23/12 Ride4aBreast (33 miles) (DONE)
10/07/12 Battle of the Bridges Sprint Triathlon (1:40:00) (5th in Age Group)
11/18/12 Miami Beach Rock and Roll Half Marathon (2:11:43)
11/22/12 Turkey Trot 10K (1:01:40)
11/25/12 Space Coast Half Marathon (2:07:52)
12/15/12 Jingle Bell 2 Miler (walked)
01/21/13 HFMC 5K (27:25)
02/02/13 Warrior Dash 5K (DONE!)
02/17/13 26.2 with Donna (4:54:59)
03/01/13 Sunrise to Sunset Relay (180 miles) (DONE)
03/09/13 Sally's Friends 5K (26:31)
03/31/13 Downtown Melbourne 5K
04/21/13 Cycle Jam (66 miles)
05/05/13 Rocket Man Sprint Triathlon
06/02/13 Pineapple Man Sprint Triathlon
09/29/13 Battle of the Bridges Triathlon (Olympic Distance)
11/08/13 Disney's Wine and Dine Half Marathon
12/01/13 Space Coast Half Marathon


Magic Mile (Timed mile):
03/14/11 8:44
05/05/11 8:33
05/19/11 8:25
08/15/11 9:16
08/24/11 8:54
09/20/11 9:10
10/07/11 8:30
11/08/11 8:25
12/11/12 8:41




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Member Since: 1/4/2010

SparkPoints: 33,169

Fitness Minutes: 50,009

My Goals:
(for 2013)
1. Reach goal weight of 126
2. Run 1000 miles in 12 months
3. Finish an Olympic distance triathlon
4. Run a sub 2 hour half marathon

(for 2012)
1. Reach goal weight of 135 - GOAL MET (12/5/12)
2. Run a 2nd marathon - GOAL MET (2/13/12)
3. Run 4 half marathons - GOAL MET (11/29/12)
4. Participate in a race or organized event each month
5. Run a sub 27 5K
6. Make ST a habit - GOAL MET

(for 2011)
1. Reach goal weight of 135
2. Run a marathon - GOAL MET (1/9/11)
3. Run 2 half marathons GOAL MET (10/30/11)
4. Finish a sprint triathalon - GOAL MET (7/9/11)
5. Run a sub 30 5K - GOAL MET (1/22/11)

My Program:
Fitness:
S: Long Bike Ride
M: Easy Run / ST
T: Tempo or Repeats Run
W: Swim / ST
R: Yoga & Easy Run
F: Rest
S: Long Run

Nutrition:
Use Nutrition Tracker to track all food eaten.
Drink at least 8 glasses of water a day.

Personal Information:
I live off the beautiful east coast of Florida!

SW: 176 (Jan 2010)
GW: 126

Other Information:
Phil 4:13 "I can do all things through Christ who strengthens me."

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Personal Dietitian
From:
AFERRARI

Swimming Pool
From:
MOMMYGRANDMA

Flowers
From:
WATCHMEGO!

Crown
From:
SUZHOLLE

Fan
From:
B-N-ME

Cupcake
From:
BONBON561




Member Comments:
B-N-ME
5/6/2014 10:23:14 PM

emoticon Wishing you a great weigh in tomorrow!



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MARYBETH4884
5/6/2014 6:31:05 PM

I know you will but I just reminding everyone to post the WEC points by midnight. Hope you don't have to work too late! emoticon



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B-N-ME
5/4/2014 11:49:12 AM

emoticon emoticon Wishing you a beautiful day! emoticon emoticon



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SUZHOLLE
4/28/2014 12:37:44 PM

emoticon Hey co-cappie!! Thanks for all you do for the team and for sticking with me for another round!! This our round!! We are going to get back on track and achieve our goals! emoticon



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ETTEZEUS
4/19/2014 5:25:24 PM

Thank you for the hug!



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