LUV2TRAVEL_05  
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Getting Healthy

I am sick of being unhealthy. This is the time I'm going to achieve my goals. I want to nourish my body with good foods every day and strengthen my bones, heart, body, and mind. I'm 46 years old and I want to enjoy every aspect of the rest of my life: husband, kids, career, free time, etc.

I started at SP at the end of 2006 but I wasn't really commited to changing things up. Consequently, I've lost and gained the same 10 lbs over that time period. So I'm starting fresh on ...
I am sick of being unhealthy. This is the time I'm going to achieve my goals. I want to nourish my body with good foods every day and strengthen my bones, heart, body, and mind. I'm 46 years old and I want to enjoy every aspect of the rest of my life: husband, kids, career, free time, etc.

I started at SP at the end of 2006 but I wasn't really commited to changing things up. Consequently, I've lost and gained the same 10 lbs over that time period. So I'm starting fresh on 4/26/09.

But now it's not about the numbers on the scale. It's about getting fit and healthy so I can get off my blood pressure medications and live with my family for a long, long time.




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My Ticker:

 current weight: 227.4 
 
234.8
212.35
189.9
167.45
145


 
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Profile

Member Since: 11/9/2006

SparkPoints: 0

Fitness Minutes: 1,116

My Goals:
Get healthy and strong! Live for a long time so I can enjoy my husband and family.

My Program:
Eat foods that are nutritionally valuable and exercise every day. Track calories to stay within a healthy range (1,600 to 2,000 calories per day). I specified that I wanted to lose my weight over two years instead of one. This allows me more calories which is more likely to result in a change in lifestyle rather than a crash diet.

Personal Information:
My name is Vicki. I'm married to an absolutely wonderful guy for 20 years, two awesome kids (ages 18 and 17), three cats. I'm a college professor and love my job.

Other Information:
Love to travel (obviously), cook, read (for pleasure), and spend time with my family.

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Fresh Veggies
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DEBIPOGUE

High Five
From:
ZAEZAE

Welcome Banner
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STEPH523

Fruit Salad
From:
GENEALOGYANGEL




Member Comments:
ZAEZAE
7/30/2009 8:31:53 AM

Still missing you Vicki - hope you and your family are well!
Amy



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DEBIPOGUE
7/10/2009 9:43:41 PM

Knock knock........Who's there? Miss......Miss who? Miss YOU!!!! Come back...you can do this, we can do it together. You might be down but listen up...you're not out! You are a winner!
Blessings,
Debi emoticon emoticon



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ZAEZAE
6/26/2009 8:53:46 AM

Missing you Vicki! Just wanted to check in and say HI!!!



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DEBIPOGUE
6/22/2009 1:25:40 PM

You can run but you can't hide...LOL I'll keep checking in. Hope all is well.
Blessings,
Debi



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DEBIPOGUE
6/14/2009 6:02:14 PM

I know things come up or happen...but I'm here when you get back. Miss seeing you around.
Blessings,
Debi emoticon



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