Welcome to Spark I hope that you find as much inspiration and support here as I have. I came by to give you a word or two of encouragement. You are worth it. You are worth the time it takes out of your day to walk 20-30 minutes. You are worth the time it takes to post all your food every day. I have learned the most from posting on days when I did not do well. So be brave, be strong, be fierce in your determination to do this for yourself.