LUV2GOLF7   28,315
25,000-29,999 SparkPoints

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2016 Goals

Setting quarterly goals for 2016.

1st Quarter is lose 10 lbs....
Setting quarterly goals for 2016.

1st Quarter is lose 10 lbs....



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Member Since: 9/8/2008

SparkPoints: 28,315

Fitness Minutes: 1,329

My Goals:
I am changing my goal on 8/25/2011 wishing to lose 24 lbs.

My Program:
I am trying to eat more fruits, vegetables and beans. Limit redmeat to near zero, reduce other animal products. I will concentrate on eating whole grains.


The Spark

Member Comments:
7/17/2011 9:24:50 PM

So it's been almost a month and I've lost 11.4 lbs. It has been very interesting learning about nutrition. No longer am I looking at just the calories but also the nutrients. The Food Tracker is an excellent tool, I'm trying to find the right combination of foods to meet the RDV for Protein, Potassium and B12.

I'm also drinking more and more water. Who knew your brain needs it to function! Duh! One of my Fast Start Goals is to learn something new each day. Learning this, was a biggie!

Comment edited on: 7/17/2011 9:25:27 PM

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6/22/2011 11:46:38 PM

I've been a member since 2008 but have done nothing but for some reason yesterday it clicked that this was a good tool to use. I'm looking forward to exploring the site.

Comment edited on: 7/17/2011 9:25:45 PM

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