LUV-4-LIFE   345
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The New Me

I've taken some steps to get myself started and already lost some weight, but now that I'm stalled again I thought it time for something new. Really looking forward to seeing how this works out and continuing on my path towards the new me.
I've taken some steps to get myself started and already lost some weight, but now that I'm stalled again I thought it time for something new. Really looking forward to seeing how this works out and continuing on my path towards the new me.




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Member Since: 7/19/2012

SparkPoints: 345

Fitness Minutes: 95

 
 



Workout DVD
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FOXYJAY

Welcome Banner
From:
CINEMAVEN

Pedometer
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EDWARDS1411

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People in Ontar...

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Member Comments:
CINEMAVEN
7/19/2012 9:17:16 PM

I love the heading of your post...onward.
I find this site is excellent at helping you move forward. I track every bite before it goes into my mouth and that helps me achieve balance. The users have entered every food imaginable so it's rare that I have to add the nutrition values myself.
I was very sedentary three months ago when a diagnosis of insulin dependent diabetes had me scrambling to change my life but I started with the chair exercise videos and they gave me confidence to move on to the resistance band exercise videos and now I'm doing at least an hour a day.

I think because this site has so many ways of making you accountable to yourself, it really pulls you in line. I hope you have as much success as I'm having. :)




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NSTARSMITH
7/19/2012 8:38:11 PM

Howdy! I want to second that welcome. I agree with Lotus - the information and tools here are second to none. Some folks don't use the trackers regularly and I think their program suffers for it. I swear by the trackers! And I also swear by the Community. If it weren't for my Spark Friends, all of whom I met by postings or Team involvement, I wouldn't have stuck around. So far I am down 57.5 pounds, exercising every single day and coming up on one year on Spark People. I read The Spark before I joined - the book the founder wrote - and found the principles very refreshing and different in many ways that any of the gadzillion "diet programs" I had tried. So I recommend you give it a read. Have fun and the very best of luck to you on your journey!



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EDWARDS1411
7/19/2012 3:33:29 PM

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♥-::-♥.♥-::-to People In Ontario-::-♥.♥-::-♥
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We're all about support, motivation and inspiration so come by as often as you can - we'd luv to hear from you!!!!




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