LUV-2-RUN   11,293
SparkPoints 		10,000-14,999 SparkPoints
 
 
Me and my boys.










This is off the trail where I run.



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Luv-2-run

New Year, new goals. What's in store for 2013?

Races I'm registered for or goals I'd like to meet:

Colfax Marathon

North Fork 50K

Handstand push-ups Always a challenge!!!
New Year, new goals. What's in store for 2013?

Races I'm registered for or goals I'd like to meet:

Colfax Marathon

North Fork 50K

Handstand push-ups Always a challenge!!!




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Member Since: 1/25/2007

SparkPoints: 11,293

Fitness Minutes: 2,817

My Goals:
My goal weight is 120.

My Program:
 Crossfit and running mainly. Eating a healthy diet.

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Member Comments:
DLEDBETTER11
9/27/2011 8:24:57 AM

Didn't get the link to work? emoticon



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DLEDBETTER11
9/20/2011 10:11:40 AM

You know - at this point, I wouldn't know where/how to update? I've half decided to shoot for a full Ironman next year and will no doubt rack up a few miles toward that pursuit so maybe next year? emoticon



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BRENDARK
9/20/2011 9:28:34 AM

Hey, I saw your comment about carbs on a Paleo forum.. not sure if you would check back so I thought I'd post on your wall. I like sweet potatoes for some carbs (and they're roots). I normally just wash, poke holes and pop in microwave for about 4.5 minutes or so. I choose some that are about the length of my hand or smaller... Plus you can just add some cinnamon-yummy!



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ANNALISSAS
9/5/2011 5:37:32 PM

Nice work on the Heroes WOD, it looks like you really crushed it! I haven't heard of Eminence, I will have to check out their site.



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JOEKHUL
8/29/2011 11:48:06 PM

a two day run?? what was that?



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