LUV-2-RUN   12,339
SparkPoints
10,000-14,999 SparkPoints
 
 
Me and my boys.










This is off the trail where I run.



I have 24 pics in my gallery





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Luv-2-run

Races I'm registered for or goals I'd like to meet:

Colfax Marathon

North Fork 50K

Races I'm registered for or goals I'd like to meet:

Colfax Marathon

North Fork 50K





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 Pounds lost: 1.6 
 
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Member Since: 1/25/2007

SparkPoints: 12,339

Fitness Minutes: 3,579

My Goals:
My goal weight is 120.

My Program:
Crossfit and running mainly. Eating a healthy diet.

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Confetti
From:
CMNOVAK

Balloons
From:
__AMY__

Flowers
From:
SRVFREAK176

Holly
From:
JOGBIKEWALK

Eggs
From:
Leptin and Cold...

Snowman
From:
HALFCRZY




Member Comments:
JOEKHUL
10/25/2011 10:37:03 PM

LUV!! Have you dropped off the SparkWagon?? where are you?



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DLEDBETTER11
9/27/2011 8:57:08 AM

Got it that time - the paste was adding an "email" tag to it that was stopping everything!

Thanks!



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DLEDBETTER11
9/27/2011 8:24:57 AM

Didn't get the link to work? emoticon



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DLEDBETTER11
9/20/2011 10:11:40 AM

You know - at this point, I wouldn't know where/how to update? I've half decided to shoot for a full Ironman next year and will no doubt rack up a few miles toward that pursuit so maybe next year? emoticon



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BRENDARK
9/20/2011 9:28:34 AM

Hey, I saw your comment about carbs on a Paleo forum.. not sure if you would check back so I thought I'd post on your wall. I like sweet potatoes for some carbs (and they're roots). I normally just wash, poke holes and pop in microwave for about 4.5 minutes or so. I choose some that are about the length of my hand or smaller... Plus you can just add some cinnamon-yummy!



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