LUV-2-RUN   12,536
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10,000-14,999 SparkPoints
 
 
Me and my boys.










This is off the trail where I run.



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Luv-2-run

I'm back after a long break. 2 surgeries have set me back and I need to drop more than a few pounds. With my sister as a buddy - no excuses! :)

I'm back after a long break. 2 surgeries have set me back and I need to drop more than a few pounds. With my sister as a buddy - no excuses! :)





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 Pounds lost: 2.6 
 
0
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28
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56


 
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Member Since: 1/25/2007

SparkPoints: 12,536

Fitness Minutes: 3,599

My Goals:
My goal weight is 120.

My Program:
Crossfit and running mainly. Eating a healthy diet.

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Happy Thanksgiving
From:
CMNOVAK

Car Wash
From:
South Beach Die...

Welcome Mat
From:
South Beach Die...

Confetti
From:
CMNOVAK

Balloons
From:
__AMY__

Flowers
From:
SRVFREAK176




Member Comments:
BUCKEYEGAL
12/31/2012 11:11:50 AM

Well, at least one is a Nike+ guy (Geoff), and one is my real life friend (Pam). I think we will have a nice group--it will probably take some time to get people migrated.



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HISTORYRUNNER
12/22/2012 1:17:07 AM

Hope your BBQ went well and thanks for reading my blog. Still two hours until midnight here but all is calm so I presume the world will make it after all. Regarding the red cabbage, I just chop it up and cook it in coconut oil in a big skillet, seasoned with sea salt and whatever you feel like. We like to combine it with well-seasoned meat.

BTW I'm very impressed with your running record! emoticon emoticon




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JOEKHUL
12/30/2011 9:28:50 PM

I luv running with the moon, but unfortunately no matter what i do, getting up early is TOUGH for me. I just dread it. maybe i need to do late night runs instead :)



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JOEKHUL
10/25/2011 10:37:03 PM

LUV!! Have you dropped off the SparkWagon?? where are you?



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DLEDBETTER11
9/27/2011 8:57:08 AM

Got it that time - the paste was adding an "email" tag to it that was stopping everything!

Thanks!



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