LUREAH21
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January Freeze 10K




Me at about my highest weight of 182 pounds






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*Lost 37 pounds in 2008 by eating healthy and exercising.
*Gained 8 pounds back.

This is the last time I am going to lose this weight and this time it's for keeps.
I'm changing my life to be healthier and have more energy. I want to be a strong mommy and someday a strong grandma.
When I eat healthy and exercise I feel the way I'm supposed to feel and that's the big motivation I need to do what's best for me.

Races and Times
2010
10/24 St.James 5K 36:21 -1st race ever
11/25 Turkey Trot 8K 53:00
2011
1/29 January Freeze 10K 1:04:17
5/15 Bridge Run HM 2:33:15
7/29 RRCA Women's Distance 5K 30:57





Member Since: 4/15/2010

Fitness Minutes: 11,439

My Goals:
Eat healthy, wholesome foods most of the time

Drink lots of water

Exercise Daily

Sleep 8 hours a night

Feel Healthy and have more energy

Teach my children what taking care of oneself looks like

Learning to live life more in the moment and accepting things for what they are.

Eating less meat

Watching my portion sizes


My Program:
Exercise:
running-training for HM
cross train 2 days a week
Weekend Yoga

Try to get in some extra cardio everyday in the form of yard work, house work, running or dancing with the kids.



Personal Information:


Other Information:
�Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.�- Samuel Johnson

�If it is to be, it is up to me.� -William H Johnsen

�We either make ourselves happy or miserable. The amount of work is the same.�-Carlos Castenada

�If you�re going to be able to look back on something and laugh about it, you might as well laugh about it now.�-Marie Osmond

�Some people are carbon copies. Others make their own impression.�- As seen on a billboard


You can't do anything about the length of your life, but you can do something about its width and depth.

- Shira Tehrani




Read More About LUREAH21 - Profile Information moved here. (Updated July 31)




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My Program:


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My Ticker:
 Pounds lost: 54.0 
 
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Comments
  • v SLBROOKS3
    Tracy that's great that you did a 5K. Congratulations!
    1879 days ago
  • v NIKANN7493
    Spark friend!

    (`v)
    `..
    ..) .)
    (. (. (.`♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!


    (`v)
    `*..*~Anonymous ~
    ..*) .*)
    (. (. (..`*

    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!

    ..) .)
    (. (. (.`♥
    .♥ (BE POSITIVE.*♥ BE FOCUSED. ♥ BE DETERMINED(. .♥
    1922 days ago
  • v LADYGWEN25
    Hey tracy.. thanks for popping by my page.. the link you put there on the kickboxing didn't work.. Do you remember where you saw it?? I'm interested in reading it.. thanks for thinking of me! :)
    1923 days ago
  • v DDOORN
    Thx for stopping by my blog...now I hope I didn't catch this nasty BUG from all my efforts...!

    Don
    1931 days ago
  • v DREBENEZER
    Great job on that 10K!!
    1945 days ago
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