LUNCHMOM1   134,297
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cactus at valley of fire state park








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Getting my life back

It has been 5 years since I started with spark people and I have lost 20 lbs, but have gained back 5lbs. I am feeling somewhat slimmer, at least I have been able to maintain. This year I am going to work on losing the last 20lbs. that I want to loose for good.
It has been 5 years since I started with spark people and I have lost 20 lbs, but have gained back 5lbs. I am feeling somewhat slimmer, at least I have been able to maintain. This year I am going to work on losing the last 20lbs. that I want to loose for good.




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 Pounds lost: 23.0 
 
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Member Since: 1/19/2009

SparkPoints: 134,297

Fitness Minutes: 85,628

My Goals:
one goal i have is to get off hb. medication. to get fit enough to be able to hike up hills without stopping often to catch my breath. to be able to shop for normal size clothes, not plus size.


My Program:
I will try and eat better, not do so much munching, which is my big downfall. I have been getting in more walking and that seems to be helping, but I need to do much more. It will take time, but I know i can do it.

Personal Information:
My name is Dorothy and I am from Silver Springs,NV. I have 3 children, 2 boys and 1 girl. they are all on there own. my daughter is finishing up with college, but still kinda lives at home. 1 son has come back temporarily until he figures out what he wants to do. my husband and i have been empty nesters and are looking forward to that again soon.


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Member Comments:
NITA-BERRY
5/11/2015 4:38:07 PM

Thank you for the Birthday Goodie. So thoughtful of you to stop by.
Have a great Monday. Have a great week!
emoticon



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DBELLE39
4/30/2015 8:35:28 AM

emoticon for stopping by, have a emoticon day, emoticon .



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DBELLE39
4/29/2015 8:21:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The 7 Steps to Happiness:
Think Less, Feel More
Frown Less, Smile More
Talk Less, Listen More
Judge Less, Accept More
Watch Less, Do More
Complain Less, Appreciate More
Fear Less, Love More

Make this a part of your day but choosing to do at least one of these daily, it will replace that emoticon with a emoticon & make you happy inside & out!



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DBELLE39
4/28/2015 7:48:17 AM

Good morning, hope you have a spectacular day! Leaving you with some positive motivation for your day.....
"An Idea is just a dream until you write it down....then it's a goal."

Remember to record & work those goals for the end result you are aiming for.
Have a great day my friend! emoticon



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RORYLYONS
4/28/2015 2:39:15 AM

emoticon Sending you late Happy Birthday wishes...I hope it was a fun day... emoticon



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