LUNATIFF   39,733
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The Only Way to Truly Fail is to Never Try!

I recently stopped smoking after 23 years and decided to start running. I want to lose weight and look as good as I feel. I have 3 children the youngest is 3 and the others are teens. I also have a granddaughter who is a year. I want to be able to play and keep up with them and my ultimate goal is to be able to run a 5K this year and maybe even a half marathon.

Race with Advocare - 2/27/2011 5K 36.18
I recently stopped smoking after 23 years and decided to start running. I want to lose weight and look as good as I feel. I have 3 children the youngest is 3 and the others are teens. I also have a granddaughter who is a year. I want to be able to play and keep up with them and my ultimate goal is to be able to run a 5K this year and maybe even a half marathon.

Race with Advocare - 2/27/2011 5K 36.18




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 current weight: 157.0 
 
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Member Since: 12/13/2007

SparkPoints: 39,733

Fitness Minutes: 13,029

My Goals:
My goals are to lose weight and learn to keep it off. To continue working out at least 6 times per week. To run a 5K and anything else I can come up with that will lead to a healthy life.

My Program:
Monday, Wednesday, and Friday- running
Strength training 7 days a week
Tuesday and Thursday cardio of some kind depending on my mood.
Weekends-strength training only no cardio

Other Information:
M-Make short term goals
O-Out with the negative thoughts
T-Think of why you want this
I-Imagine how you will feel
V-Visualize how you will look
A-Acknowledge your successes
T-Treat yourself with respect
I-Investigate new ways to get fit
O-Observe your healthy lifestyle
N-Never give up

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Member Comments:
DREENAMT
11/20/2011 1:45:22 PM

Hey! Congrats on having the most Spark Points for our January team so far this month! Glad you are still using the site to reach your goals.



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SHINYSUNNY
11/19/2011 4:52:38 AM

Thank you for your comment yesterday and your inspiration! Can I add you as my friend?



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THE-MORE-GIRL
11/18/2011 8:39:29 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."



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CHAINED2DENIAL
11/10/2011 5:38:46 AM

Thank you for the suggestions. I'm looking forward to getting involved with those who like me want to make their life a positive one. You have pointed me in the right direction. Thanks again!



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ALDANAD84
11/7/2011 5:57:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"The principle is competing against yourself. Itís about self-improvement, about being better than you were the day before."


Ive always loved this quote, anyway just stopping by to say hello! Hope you had a great weekend. I'm preparing myself for many challenges for this upcoming week!!!!!!!!!!!



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