LUNATIFF   40,330
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The Only Way to Truly Fail is to Never Try!

I recently stopped smoking after 23 years and decided to start running. I want to lose weight and look as good as I feel. I have 3 children the youngest is 3 and the others are teens. I also have a granddaughter who is a year. I want to be able to play and keep up with them and my ultimate goal is to be able to run a 5K this year and maybe even a half marathon.

Race with Advocare - 2/27/2011 5K 36.18
I recently stopped smoking after 23 years and decided to start running. I want to lose weight and look as good as I feel. I have 3 children the youngest is 3 and the others are teens. I also have a granddaughter who is a year. I want to be able to play and keep up with them and my ultimate goal is to be able to run a 5K this year and maybe even a half marathon.

Race with Advocare - 2/27/2011 5K 36.18




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 current weight: 157.0 
 
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Member Since: 12/13/2007

SparkPoints: 40,330

Fitness Minutes: 13,539

My Goals:
My goals are to lose weight and learn to keep it off. To continue working out at least 6 times per week. To run a 5K and anything else I can come up with that will lead to a healthy life.

My Program:
Monday, Wednesday, and Friday- running
Strength training 7 days a week
Tuesday and Thursday cardio of some kind depending on my mood.
Weekends-strength training only no cardio

Other Information:
M-Make short term goals
O-Out with the negative thoughts
T-Think of why you want this
I-Imagine how you will feel
V-Visualize how you will look
A-Acknowledge your successes
T-Treat yourself with respect
I-Investigate new ways to get fit
O-Observe your healthy lifestyle
N-Never give up

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Member Comments:
ALDANAD84
12/20/2011 3:20:26 PM

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A little encouragement goes a long way! Daily meditation to help get you through a tough day!!!!

"My body is a glorious place to live. I rejoice that I have chosen this particular body because it is perfect for me in this lifetime. It is the perfect size and shape and color. It serves me so well. I marvel at the miracle that is my body. I choose the healing thoughts that create and maintain my healthy body and make me feel good. I love and appreciate my beautiful body!"

Hope you are having a great one!!!!!!!!

Danielle emoticon



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ALDANAD84
12/15/2011 11:47:05 AM

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Honor all of who you are. Live with what you love, and let everything else continue its journey. Celebrate your passions and pleasures and give them places to thrive in the paradise of your own making. Cherish the sacred essence in everyone and everything. You’re here to experience a continuum of love as vast as you can imagine. It is the Way.

Stopping by to wish you well for the rest of the week! Lets finish it out strong!!!!!!!!

Danielle emoticon



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ALDANAD84
12/6/2011 11:36:03 AM

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Friendship with oneself is all-important, because without it one cannot be friends with anyone else.

- Eleanor Roosevelt

Just wanted to stop by and say hello! I hope you have a great day!!!!!!!!!!!!!

-Danielle emoticon



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ALDANAD84
11/30/2011 11:25:59 AM

 ☾ °☆  . * ● ¸ .   ★ ° :.  . • ○ ° ★  .  * .    
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9733; ° ☾ ☆ ¸. ¸  ★  :.  . • ○ ° ★  .  * . .  ¸ .   °  ¸. * ● ¸ .    ° ☾ °  ¸. ● ¸ .  ★ ° :.  . • °   .  * :. . ¸ . ● ¸    ★ 
2288;★☾ °★ .     .  °☆  . ● ¸ .   ★ ° .  • ○ ° ★ Once you have seen this, you have been sprinkled with Peace, Love, & Happiness! Go forth and sprinkle other people too! ★ ° . .♥   . &
#9790; °☆  . * ● ¸ .   ★ ° :.  . • ○ ° ★  .  * .    
  .   °  . ● .    ° ☾ °☆  ¸. ● .  ★  &#
9733; ° ☾ ☆ ¸. ¸  ★  :.  . • ○ ° ★  .  * . .  ¸ .   °  ¸. * ● ¸ .    ° ☾ °  ¸. ● ¸ .  ★ ° :.  . • ° ☾°☆



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ALDANAD84
11/28/2011 3:13:29 PM

Just wanted to stop by and say hello! I hope you had a great Thanksgiving!



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