LUNATIFF   46,392
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The Only Way to Truly Fail is to Never Try!

I recently stopped smoking after 23 years and decided to start running. I want to lose weight and look as good as I feel. I have 3 children the youngest is 3 and the others are teens. I also have a granddaughter who is a year. I want to be able to play and keep up with them and my ultimate goal is to be able to run a 5K this year and maybe even a half marathon.

Race with Advocare - 2/27/2011 5K 36.18
I recently stopped smoking after 23 years and decided to start running. I want to lose weight and look as good as I feel. I have 3 children the youngest is 3 and the others are teens. I also have a granddaughter who is a year. I want to be able to play and keep up with them and my ultimate goal is to be able to run a 5K this year and maybe even a half marathon.

Race with Advocare - 2/27/2011 5K 36.18




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Member Since: 12/13/2007

SparkPoints: 46,392

Fitness Minutes: 14,584

My Goals:
My goals are to lose weight and learn to keep it off. To continue working out at least 6 times per week. To run a 5K and anything else I can come up with that will lead to a healthy life.

My Program:
Monday, Wednesday, and Friday- running
Strength training 7 days a week
Tuesday and Thursday cardio of some kind depending on my mood.
Weekends-strength training only no cardio

Other Information:
M-Make short term goals
O-Out with the negative thoughts
T-Think of why you want this
I-Imagine how you will feel
V-Visualize how you will look
A-Acknowledge your successes
T-Treat yourself with respect
I-Investigate new ways to get fit
O-Observe your healthy lifestyle
N-Never give up

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Member Comments:
HOMEBODY67
10/17/2015 5:49:18 PM

emoticon to the team .... TEMPTATION BUSTERS

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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PLMITCH
3/3/2014 9:02:30 AM

Welcome to the Denver Broncos team. Do you live in the Denver area? I grew up in Denver but now live on the east coast, but my blood still bleeds orange and always will!

Best of luck on your quest for the 5K. I ran my first one in 2012 at the age of 55, and plan to run in at least one race a month in 2014, plus compete in my first 10K in May! Once the "bug" hits, you'll be all set!

Patrick



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GOING50
8/8/2012 6:07:50 PM

Congratulations on your accomplishments! I, too, smoked for years!!! 33 of them and I quit 6 years ago. I could kick myself for the damage I probably did to my body but I am glad I no longer smoke. It does feel great, doesn't it?? Best wishes to you in reaching your goals!



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ASTALANYA
5/3/2012 11:38:58 AM

You are looking great and keeping fit! All that good work, keep it up!



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LJM100
3/15/2012 11:12:11 AM

Stopping in to say hi, and hoping your goals are still in front of you and you are still smiling! Have a good day :)



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