LUNAKM   6,726
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150 to Lose

Just one pound at a time, I'll get there.

I've been fat for so long I don't know what it will be like to be thinner. I want it so bad. I'm ready to improve my health and make the positive changes that will stick with me forever.

I'm an on again off again dieter, but I'd like to find the stick to it moment. Here's hoping that I get to succeed this time and not give up. I'm changing the way I look at food and the way I cook and shop for food.

I'm gluten ...
Just one pound at a time, I'll get there.

I've been fat for so long I don't know what it will be like to be thinner. I want it so bad. I'm ready to improve my health and make the positive changes that will stick with me forever.

I'm an on again off again dieter, but I'd like to find the stick to it moment. Here's hoping that I get to succeed this time and not give up. I'm changing the way I look at food and the way I cook and shop for food.

I'm gluten intolerant, probably Celiac since my father has it. I just stopped eating gluten one day and all of my negative symptoms disappeared. I'm never going back - I feel so much better eating this way.
Read More About LUNAKM (Updated March 25)




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 Pounds lost: 16.7 
 
0
37.25
74.5
111.75
149


 
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Member Since: 12/14/2008

My Goals:
My current long term goals are:

1. I will make every effort to lose 1/2 to 1 lb a week with no more than 2 lbs a week.
2. I will aim for 30 mins of exercise 5 days a week, although daily would be better.
3. I will not let stress burden me overly much. I will not worry about the things I can do nothing about.
4. I will plan every meal so that it is balanced and healthy. I will have a salad with every meal eaten out.

My daily goals are:

1. Eat plenty of variety in dishes to not get bored.
2. I will eat at least 3 servings of vegetables daily.
3. Exercise 30 mins or do one strength training routine.
4. Take my vitamins

My Program:
Non ketogenic Gluten Free low-carb (no strict plan) with more exercise

Personal Information:
I'm famous in my own niche. :P

Other Information:
Progress - 0 lbs

1st Goal: 330
2nd Goal: 300
3rd Goal: 270
4th Goal: 240
Ultimate Goal: 220 lbs or less!


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Member Comments:
CHARITY_GRACE
8/18/2012 7:40:05 PM

I'm back using SparkPeople and just wanted to say Hi! Hope things are going okay for you.



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CAROLC64
7/22/2012 8:37:55 PM

Thinking of you and hoping you're doing well.



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CAROLC64
7/2/2012 9:41:49 AM

Hope you have a great Monday!! emoticon



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CAROLC64
6/30/2012 4:48:59 PM

hi luna, you can do this-it's difficult, but definitely worth it!! emoticon



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MORTICIAADDAMS
6/29/2011 2:58:21 PM

Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!




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