down to 115 - yay!
my little guy's first day of preschool
I'm a Level 37 gurl (read the webcomic Dominic Deegan for the reference), and fill many roles, including wife of a writer and mommy of a HFA/Asperger's witchlet. I'm also friendly, weird, a lover of the written word and comics/manga, proud owner of a sailor's mouth (when not around little ears), obsessed with scrapbooking and art.
...I started this journey back in 2012, though it feels so much longer! Maybe because I'm a mom, so I see the difference in my son from then to now.So I was level 33 (read the webcomic Dominic Deegan to understand the reference) when I decided I needed to lose some weight (first time in my life I've needed to make a decision like that). I was never super skinny, but never fat. I was always slim. Relatively active, though I wasn't a jock. I loved indoor rock-climbing and took martial arts in high school, and rode my bike and rollerblades. Lost 7 pounds my first year of college after moving to Pittsburgh and having to walk everywhere, despite a college kid's diet. Transferred closer to home, but did dance and fencing, and still biked (until someone with sticky fingers stole my tire) and roller-bladed. And of course walking around campus.
Fast forward to postpartum and the monster that is postpartum anxiety/OCD my appetite was gone, so my weight dropped, a lot. It was a very dark time for me. Moving back home after living in the Sunshine State for 4 years, my spirit and appetite were returning, so the weight piled on. Come spring of 2012 I weighed myself, 139. For me, that's heavy. My clothes stopped fitting, and I still had the baby pooch and then some. I couldn't afford a gym or a program, and read about Sparkpeople, and joined in February of 2012. I had a lot to learn, because the weight came off, but it took a lot longer than it "should have." As in I didn't always lose the 1-2 pounds per week, and sometimes gained. It was very frustrating. I started eating better and exercising a lot! a year later I was way down, in my doctor's opinion, too low. So I did the wrong thing. Stopped exercising and started eating. Very bad move.
So higher level and wiser (level 37), I'm starting again. Going back and see what worked the first time around to incorporate that into now. I limit gluten to once per day (as in one roll, bun, cookie, muffin, whatever), and try to limit my dairy and soy. My sinuses thank me for the dairy and soy makes me gassy. It's also estrogenic (mimics estrogen in the body and stops your body from producing it on its own, not good). I don't listen to BMI because it was never intended for individual use, it was for the population at large. NPR did a great article explaining it more in-depth, but a very fit person and an obese person can have the same BMI because of the formula.
I love coconut products (unrefined oil, milk, water, shredded, yeah, LOVE IT). I do incorporate nuts and nut-products into my diet, I just have to be careful because little guy has a nut allergy (and yes he's had coconut and no problems, because coconuts are not nuts, same deal as with nutmeg). I try to stick with lean protein, eggs, ghee (clarified butter), need to work on my veggies. I'm so glad that So Delicious has expanded their product line and that a friend turned me onto hemp as a complete plant protein (only one out there as far as I know), so I drink hemp milk when it goes on sale. I try to avoid GMOs when possible because currently the way they're modified is bad for both plant and human health. I also try to stick to organic, going to Farmer's Markets, but currently looking for permanent employment (temping at the moment).
Also committing to drinking enough water. The common amount is 8-10 8 oz. glasses. Really it's half your weight, which is around 8 1/2 for me right now. So my current next step is incorporating more exercise into my day and starting earlier to burn those calories!
Limit gluten intake to once per day (if any)
Limit dairy intake (my sinuses thank me)
Limit soy (makes me gassy and is estrogenic)
Lean protein at every meal
Increase veggie intake
Healthy balanced meals and snacks
Mindful eating (to avoid emotional overeating)
Drink half my body weight in water every day
No fruit before noon (keeps blood sugar down)
Keep chocolate intake low and limited to dark chocolate
Reach weight of 115/120, build muscle and flexibility
Using the trackers to see how everything's connected; Cardio: Lots of it! :P Jumping rope. Need to incorporate cardio/strength to burn more and get toned. Loving the blogs Diary of a Fit Mommy and Deliciously Fit 'N Healthy (especially since she had diastasis recti and looks fantastic while keeping it real!)
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Secrets of Success
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| current weight: 138.8
Thank you for the goodie
1285 days ago
Welcome to shutterbugs….
Hi!! So glad you joined us in our Shuttlebug team!
We have so much fun on this team. We love to share our photos with each other and to comment on them.
Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.
Please check in the General Discussion section for the Photo Assignments.
Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page.
You are welcome to add pictures to any of the assignments.
Or just add a comment to pictures other team members have shared.
If you have any questions be sure and ask, either on a team or you are welcome to email me.
I will be looking forward to seeing your photos!!
1349 days ago
Howdy and welcome to the Browncoat Team!
We're a kind of laid back bunch that enjoys any and all discussion of Firefly, Serenity, and anything our BDHs are involved in. Or whatever else we decide to talk about! Please nose around and feel free to jump in!
Some of us huddle each day with quotes from Firefly or Serenity. It adds nice memories and fun. Join in if you would like. Check back later in the day to see what the quotes are.
Also, please join one or more of our team goals. They are set up to emulate our BDHs - a shiny goal for any of us!
1463 days ago
Have a great weekend!
1498 days ago
Good Morning! Have a great day!
1520 days ago