LULUBEL13   1,959
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Weight and Food have always been an issue for me but I could always loose easily. Now in my late thirties it has become near to impossible to loose weight. I cannot yo yo diet anymore need a lifestyle change
Weight and Food have always been an issue for me but I could always loose easily. Now in my late thirties it has become near to impossible to loose weight. I cannot yo yo diet anymore need a lifestyle change




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 current weight: 171.8 
 
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Member Since: 4/4/2009

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Member Comments:
ASHLEYVWEST
2/27/2011 10:28:43 PM

Welcome to the Spark BodyRocker team!

Looks like you're already well on your way with the workouts! Let us know if you have any suggestions. We're all fairly new to the workouts. Stop by each day and post your results.



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*MADHU*
11/18/2010 11:47:23 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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TEENY_BIKINI
8/18/2010 12:44:26 PM

Hey hot stuff. Rock this because you can ;) Woot!

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MISCHIEFBOI
4/17/2009 1:16:24 PM

Thought for the day.

Don't be discouraged. It's often the last key in the bunch that opens the lock.
Whatever you do, do it for YOU.
Have a wonderful weekend.
emoticon
MB
(DWD)



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KIERAE
4/15/2009 10:33:05 PM

Welcome to the South Beach Phase 1 team. Don't hesitate to holler if you have any questions or need any help. Make sure you join the South Beach Diet team too! Look forward to having you on the team!






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