Hello, I'm Cindy, one of the co-leader's with the Living Healthy with Insulin Resistance Team/Low GI Diet. Welcome to the team.....there is a lot of information already posted about the diet, along with some challenges, helpful hints, etc. Please feel free to introduce yourself, look around the team forum and post away with comments, thoughts, ideas, concerns, etc. We look forward to hearing from you! Our team is comprised of a variety of issues from diabetes, PCOS, pre-diabetes, elevated liver enzymes, high blood pressure, you name it....all seeming to stem around insulin resistance. I myself am one that had PCOS and did finally manage to have a child, so it can be done and know you can do it too!!! We are a great group of people all with a common goal......get healhty and feel great and look good in the process!!!! Welcome again and good luck on your journey to a healthier you!!!
A big hello and welcome to Sparks. I hope your journey here will be a blessing to you. I have almost been here a year and I'm still loving it. There is a lot of info you will recieve and friends waiting to be made to help encourage you along the way. Try not to let this place overwhelm you. It will take a couple of weeks before you feel like you know what your doing. No question is a dumb question. We all had to ask a lot of them. Stay focused, it is a long journey. I do hope you will stay here for the long haul. It's one we are doing together. If you need anything just let me know.