LUISA-M   4,610
SparkPoints
4,000-5,499 SparkPoints
 
 
this shirt used to be tights on me before I was pregnant.










214 lbs : /



I have 20 pics in my gallery





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what? i have to start all over again

yes i let go of all my great habits and now i'm paying teh consequences. I will go back to how i was because I just dared my slef too.
yes i let go of all my great habits and now i'm paying teh consequences. I will go back to how i was because I just dared my slef too.




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 Pounds lost: 20.2 
 
0
10.5
21
31.5
42


 
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Member Since: 11/27/2007

SparkPoints: 4,610

Fitness Minutes: 6,091

My Goals:
May minutes
GOAL - minutes

01- .
02- min. insanity.
03-
04- min. insanity
05- min. Insanity
06- n. insanity
07- min. walk
08- min. insanity
09- min. insanity
10 - min. insanity
11 - min. insanity
12 - min.
13- min. insanity
14 - min. insanity
15 -
16 - min. insanity
17- min. insanity + miles walk
18 - min. weights
19 -
20 -
21 - min, insanity
22 - min. insanity
23 - min. insanity
24 - min. walk
25 - min. insanity.
26 - min. insanity
27- min insanity
28-
29-
30-
31-

Total = minutes

My Program:
doing my walks
and Workout.

eating cleaner.

Writting down my calorie intake.

keep motivating myself.



Personal Information:
Im from Tijuana Baja California (Mexico) I moved to the U.S. 9 yrs ago.



Other Information:
When you were a kid and you fell from your bike you got on it again until you learn persistance.
that's me with my eating habits I will get it right.

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Flower Pot
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AMANDA_A_725

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VEGALEGARRETA

Welcome
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Welcome Mat
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Fruit Smoothie
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Workout Shoes
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Member Comments:
WILMASOTO
7/13/2010 4:21:50 PM

Saludos Luisa! Que bueno que estes de regreso y con un precioso regalo de Papito Dios!! emoticon Que bendicion tan grande verdad!! Dios te la bendiga mucho!! Como siempre estamos para apoyarte y desearte mucha suerte en tus metas!!

Linda semana para ti!!
Wilma



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WILMASOTO
2/22/2010 1:39:58 PM

Hi there sparkfriend, just wanted to stop by to wish you an awesome week!!

Drink plenty of emoticon

Sleep well emoticon

Eat plenty of fruits and vegetables emoticon emoticon

and don't forget to exercise emoticon

Your taking care of two now!!

Be Blessed!!
Wilma



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LEEZAHYO
11/8/2009 2:18:35 AM

congrats on your pregnancy :)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MSBATMAN
9/17/2009 4:12:08 PM

good luck with the challenge



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GIRLTRUCKIN
9/16/2009 2:51:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Hi Luisa!

Great SparkPage!

Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


Keep Sparking! =0) Kelli, Wendy and Mic!


Nike ~
"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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