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30 pounds lighter almost half way!
I have 8 pics in my gallery
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It's all about ME!
It has now been 9 months since I made my commitment to life a better healthier life. There have been days of motivation and days of struggle. There have been victories and defeats. Through it all the one thing that has been constant is growth. Learning how to forgive and how to accept myself just as I am... as I become the person I want to be has been so powerful!
Goals Goals and more Goals....
Life should be full of them, and mine now is. Being healthy is not just a ...
It has now been 9 months since I made my commitment to life a better healthier life. There have been days of motivation and days of struggle. There have been victories and defeats. Through it all the one thing that has been constant is growth. Learning how to forgive and how to accept myself just as I am... as I become the person I want to be has been so powerful!
Goals Goals and more Goals....
Life should be full of them, and mine now is. Being healthy is not just a number on a scale, or a fitness achievement, or even a spiritual movement. It's all about balance, and caring for yourself, thats when things came full circle for me anyhow.
I have much more to learn, but I'm on the right road now, and I am winning! As I take a deep breath and look around I can see that anything is possible but it takes effort. I am now more than ever willing to pay that price!
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My Ticker:
| current weight: 207.6 |
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Profile
Member Since: 7/13/2008
SparkPoints: 8,961
Fitness Minutes: 7,482
My Goals:
1. to embrace life by strenthing my body with excercise
2. to nuture my spirit daily with daily motivations
3. to track what i put in my mouth and learn what triggers overeating, and to fuel my body with nutrition
My Program:
My program consists of daily trcking calories in and calories out. I also set a goal of 10,000 steps a day to include 5 days a week at the gym. Most importantly I want to learn from all the successful people here and to challange myself to become connected and to give back to others
Personal Information:
My name is Debbie and I live in Louisville Ky. I am 51 years old and a single parent of an incredible young man. He is my biggest support, lives a healthy lifestyle, and is a true inspiration. I am determined to love my life andto start living it to the fullest. For at least a decade I became so involved with work that i lost perspective, lost sight of what life has to offer. Now I want explore new challanges, to reach out and grab what ever life has to offer. To do this I finally reolize it is all about being healthy, and strong.
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