My goals are: * to lose 10 kg by December 25, 2011 * to lift weights 3 times per week * to do cardio exercise 6 times per week * to drink 9 glasses of water per day
My program: * SparkPeople weight training * Counting calories, protein, carbs and fat * Food and Fitness journal-keeping
I am a mother of four with children ranging in age from 22 to 2! Mornings are early with the toddler and evenings are late with the teenager. The eldest is already on his own. I am looking to get in shape while I am still 'young' so I can keep up with my family!
I'm currently reading: * The Holy Bible * The Guide to Simple Living * The Life-Ready Woman