LUCY4029   24,461
SparkPoints
20,000-24,999 SparkPoints
 
   




Kellan doing a wheelie on North Beach, Kruzof Island.





Northern Lights shining bright above Arrowhead Peak.



I have 4 pics in my gallery





Awards






 
"Knowing others is intelligence; knowing yourself is true wisdom"

"The key is to keep company only with people who uplift you, whose presence calls forth your best."

I'm on a new and exciting path in life. I've spent the last ten weeks overhauling a lot of my habits, more importantly, improving them or replacing bad ones with good ones. It's been a lot of work but it's already paying off. I've found that surrounding myself with positive, supportive people is a huge factor in my success so far. Now that I have the knowledge and tools to reach my ...
"The key is to keep company only with people who uplift you, whose presence calls forth your best."

I'm on a new and exciting path in life. I've spent the last ten weeks overhauling a lot of my habits, more importantly, improving them or replacing bad ones with good ones. It's been a lot of work but it's already paying off. I've found that surrounding myself with positive, supportive people is a huge factor in my success so far. Now that I have the knowledge and tools to reach my goals, nothing can get in my way : )

Read More About LUCY4029 (Updated December 29)




SparkFriends



SparkTeams



My Ticker:

 current weight: 134.0 
 
140
135
130
125
120


 
Interact with LUCY4029

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/7/2008

SparkPoints: 24,461

Fitness Minutes: 28,359

My Goals:
Lose "extra" fat, build muscle, consume more veggies and fresh fruit, improve immune system and flexibility. Train for Alpine Run in July '13.

My Program:
Consume between 1200-1450 calories per day. High intensity cardio 30-60 mins per day at least 5 days per week. One rest day per week, yoga on rest day. Swim at least one day per week. Strength train 3-4 days per week.

Personal Information:
Born and raised in Southeast Alaska. I’m an island girl, love being surrounded by the ocean. Favorite place to be when not at the homeland is Hawaii, I need to feel the heat AT LEAST once a year. I’ve spent the last seven years building my life with my other half, Kellan. I wouldn’t trade our “world” together for anything ; )


Other Information:
"what we think, we become"



Profile Image





 
 



Vacation
From:
LUCY4029

Vacation
From:
LUCY4029

Workout Shoes
From:
LUCY4029

Heart Rate Monitor
From:
LUCY4029

Workout Shoes
From:
LUCY4029

Vacation
From:
LUCY4029




Member Comments:
DONNALHALL
1/31/2008 9:21:48 PM

Work out your own soul salvation with fear and trembling. glad to have you here. I am working on getting my body back that the Lord wants me to have.



Report Inappropriate Comment
SASSYNSAMBO
1/31/2008 7:58:32 PM

Lucy,
Welcome to the most wonderful place to help you set your goals to a New Skinny U. May God Help you with your Journey along the Way. God has given you the Faith and Strength and Courage and Devotion to get U through this Journey. U will never have to go through the Journey alone. We are always here for you when ever you need us.



Report Inappropriate Comment
GRANDCRACKER
1/31/2008 6:27:38 PM

welcome to gardening; i hope your journey will be fun and educational



Report Inappropriate Comment
MRSHONEYC
1/14/2008 10:50:13 PM


Hi and WELCOME to SparkPeople and the SP Class of January 6-12, 2008!
If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or ask a NEW one - we'll do our best to help you out!
(TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for)
Good luck on your weight loss goal and your quest to a HEALTHIER lifestyle!




Report Inappropriate Comment
Member Comments Page (14 total):  < Previous123

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page