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Kellan doing a wheelie on North Beach, Kruzof Island.
Northern Lights shining bright above Arrowhead Peak.
I have 4 pics in my gallery
Awards
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"Knowing others is intelligence; knowing yourself is true wisdom"
"The key is to keep company only with people who uplift you, whose presence calls forth your best."
I'm on a new and exciting path in life. I've spent the last ten weeks overhauling a lot of my habits, more importantly, improving them or replacing bad ones with good ones. It's been a lot of work but it's already paying off. I've found that surrounding myself with positive, supportive people is a huge factor in my success so far. Now that I have the knowledge and tools to reach my ...
"The key is to keep company only with people who uplift you, whose presence calls forth your best."
I'm on a new and exciting path in life. I've spent the last ten weeks overhauling a lot of my habits, more importantly, improving them or replacing bad ones with good ones. It's been a lot of work but it's already paying off. I've found that surrounding myself with positive, supportive people is a huge factor in my success so far. Now that I have the knowledge and tools to reach my goals, nothing can get in my way : )
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My Ticker:
| current weight: 131.0 |
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Profile
Member Since: 1/7/2008
SparkPoints: 15,237
Fitness Minutes: 15,471
My Goals:
Lose "extra" fat, build muscle, consume more veggies and fresh fruit, improve immune system and flexibility. Train for Alpine Run in July '13.
My Program:
Consume between 1200-1450 calories per day. High intensity cardio 30-60 mins per day at least 5 days per week. One rest day per week, yoga on rest day. Swim at least one day per week. Strength train 3-4 days per week.
Personal Information:
Born and raised in Southeast Alaska. I’m an island girl, love being surrounded by the ocean. Favorite place to be when not at the homeland is Hawaii, I need to feel the heat AT LEAST once a year. I’ve spent the last seven years building my life with my other half, Kellan. I wouldn’t trade our “world” together for anything ; )
Other Information:
"what we think, we become"
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