LUCY4029   22,938
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20,000-24,999 SparkPoints
 
   




Kellan doing a wheelie on North Beach, Kruzof Island.





Northern Lights shining bright above Arrowhead Peak.



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"Knowing others is intelligence; knowing yourself is true wisdom"

"The key is to keep company only with people who uplift you, whose presence calls forth your best."

I'm on a new and exciting path in life. I've spent the last ten weeks overhauling a lot of my habits, more importantly, improving them or replacing bad ones with good ones. It's been a lot of work but it's already paying off. I've found that surrounding myself with positive, supportive people is a huge factor in my success so far. Now that I have the knowledge and tools to reach my ...
"The key is to keep company only with people who uplift you, whose presence calls forth your best."

I'm on a new and exciting path in life. I've spent the last ten weeks overhauling a lot of my habits, more importantly, improving them or replacing bad ones with good ones. It's been a lot of work but it's already paying off. I've found that surrounding myself with positive, supportive people is a huge factor in my success so far. Now that I have the knowledge and tools to reach my goals, nothing can get in my way : )

Read More About LUCY4029 (Updated December 29)




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My Ticker:

 current weight: 139.0 
 
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Member Since: 1/7/2008

SparkPoints: 22,938

Fitness Minutes: 26,036

My Goals:
Lose "extra" fat, build muscle, consume more veggies and fresh fruit, improve immune system and flexibility. Train for Alpine Run in July '13.

My Program:
Consume between 1200-1450 calories per day. High intensity cardio 30-60 mins per day at least 5 days per week. One rest day per week, yoga on rest day. Swim at least one day per week. Strength train 3-4 days per week.

Personal Information:
Born and raised in Southeast Alaska. I’m an island girl, love being surrounded by the ocean. Favorite place to be when not at the homeland is Hawaii, I need to feel the heat AT LEAST once a year. I’ve spent the last seven years building my life with my other half, Kellan. I wouldn’t trade our “world” together for anything ; )


Other Information:
"what we think, we become"



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Member Comments:
JACRBUNCH
5/1/2011 12:33:55 PM

Congratulations on being in the top five in Fitness Minutes completed for the WORKING LADIES TEAM! Keep it up.

Jacque



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EMLIGHT60
3/21/2008 11:06:24 PM

Thanks so much for the Spark Goodie! It makes my journey extra special to know I have your support and encouragement along the way. Your thoughtfulness is greatly appreciated. Hope all is well with you and that you are enjoying your journey as well. Have a great weekend!



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EMLIGHT60
3/8/2008 10:20:10 PM

Stopping by one more time...Checking in to see how you are doing. Hope all is well and you are seeing success in the stars! I broke the 10 lb. mark today! Yay! Just had to share that with you! Have a great weekend!



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EMLIGHT60
2/19/2008 11:43:15 PM

Thanks so much for your thoughtful message. It was greatly appreciated. My daughter is doing a little better every day!



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EMLIGHT60
2/17/2008 1:47:51 PM

Need to vent a little, but first...Who, hoo! We are doing great! Did want to check in with you and see how your journey is going. Hope you are happy with your success and dealing with your disappointments. They will soon become success, too! I still haven't gotten into that exercise state of mind, but I think that will be my next major hurdle to accomplish since I actually reached into the top end of the 140's today!!! Yay! Now the venting...my daughter was in a serious car accident on Valentine's Day, so that was a big scare! She is beaten, battered, bruised and very sore, but alive! She was hit 3 times on the freeway, so her car is totaled and she is very sad about that. I'm dealing with the insurance co. of the person who caused the accident and we all know how stressful that can be. I'm sure it will take awhile to get all that settled. We lost a 19 yr old dear friend in December to a drunk driver and I feel blessed that even though the accident was serious my daughter survived. I'm concerned about her injuries and her emotional state since she got hit from the rear, spun 180 into oncoming traffic and then got hit head-on sliding into the shoulder where she got hit one final time by a passing car who was unable to stop in time. So, her body did suffer a lot of trauma and those injuries, especially spine injuries seem to never go away as we get older. I'll check in again in a few weeks and let you know how we are doing. Thanks for letting me vent! Hope you are enjoying you weekend!



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