LUCRECE  
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Let's keep it off this time

It took over a year to lose 50 pounds 5 years ago. Somehow I let 35 slip back on. this time I'm losing it slowly and keeping it off.

"You must do the thing you think you cannot do."
-Eleanor Roosevelt
It took over a year to lose 50 pounds 5 years ago. Somehow I let 35 slip back on. this time I'm losing it slowly and keeping it off.

"You must do the thing you think you cannot do."
-Eleanor Roosevelt




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 current weight: 175.4 
 
192
187.85
183.7
179.55
175.4


 
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Member Since: 7/19/2007

SparkPoints: 0

Fitness Minutes: 25,768

My Goals:
185 = BMI of 31
180 = BMI = 30
175 = BMI 29:
No longer Obese

Daily Meditation
F&V every day

My Program:
Daily Exercise with wt lifting 2-3x/week, cardio every day, swimming 1x/week. Daily abs and hip exercises.

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Workout Shoes
From:
CWCREATIONS

Hot Cocoa
From:
FRENCHIFAL

Orchid
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CWCREATIONS

Hot Cocoa
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FRENCHIFAL

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TWILIGHTTYGER

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JANRTEACH




Member Comments:
CWCREATIONS
2/24/2014 10:42:58 PM

Hello Friend, it has been a long time since I've been here, however I am back. I hope all is well with you!!



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FRENCHIFAL
6/14/2010 4:17:48 PM

Thank you so much for your advice...I'm glad your time in PT worked, and I will remember your advice as I'm going through it myself!



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MELSMIMI
5/25/2010 3:06:04 PM

hey Lori! thanks for stopping by :) My hip hurting so bad is why I had to stop the water classes. Water exercise is the only kind of exercise I can do because of the arthritis. I was going 3 times a week until the last time I almost didn't make it out of the water to the dressing room and then home. I thought my hip was going out like my left one did in 2005 when I had to have it replaced. I scheduled an appt with the ortho doc. The xrays showed the cartilage is okay and it is my arthritis that has the tendon/sligaments inflammed, so my RH sent me to a pain specialist. I can't wait to get the shot on Friday so I can get back in the water.

I hope you have a fab week. I saw your blog and THANK GOODNESS you are smart enough to get back to SPARKS before it gets worse. You are smart, girl, SMART I am telling you :)

Elane



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JEWELS571
7/27/2009 2:43:55 PM

Thanks for the comment on my blog. I think I have pretty realistic goals and I let myself indulge just enough at times to keep the craving down and I love love love to workout! I don't go overboard, I don't see the sense in working out for 4 hours a day. I also realize that it is not feasible for me so I have a plan and I stick to it and enjoy it. It works for me emoticon



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IMADAREDEVIL
6/5/2009 3:19:37 PM

Thanks for dropping by my blog with your kind words about my hormones and cravings. I am happy to report that I'm right back on track after only 1 bad day. Have a great weekend, and thanks for your support!
I appreciate you for helping me in my journey towards better health.
emoticon emoticon emoticon



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