Me on date night with my fiance...at 194...my highest was 205, so at 194, I'm feeling happy!
My lovebug and I, Summer Vaca 2013
My little sister, brother, and I on my 23rd Birthday.
Shared Fitness Tracker
I'm Mindy and I live in Georgia. I am currently engaged to the love of my life, Brandon. We've been together for seven years. I am majoring in Early Childhood Education and enjoy spending time with family. My ultimate goal is to be at my suggested healthy weight range; however, baby steps are the only way, right?!
This is my journey and a new chapter in my life...I am going to do this once and for all! :) After so many fails...the time is now.
My workouts consist of cardio/walking/running. I go to the gym throughout the week, as well as work out inside my home. I am engaging in major portion control to lead a healthier life. After all, this isn't just a temporary thing; this is for life!
Feel free to follow my journey. I am going to start my blog back up soon.
My main goals and aspirations are to become a healthier person and to continue losing the remainder of my "extra" weight, until I reach my overall achievement of 120lbs!
Staying active in the SP forums!
Intense cardio 6x (days) a week, light cardio on 7th.
Portion control during all meals, always!
Keeping "snacking" to a minimum of 2x a day, if any.
8+ glasses of water a day.
Absolutely no junk food, fast food, fried foods, or sodas.
September 11, 2013
Starting Weight: 205
Lose 5lbs or more a month.
Inspiration: My health, my small clothes, and Kate Hudson.
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 7.0
Hello there hobo! I'm so glad you are on here! Can't wait to see you document all of your progress. I know we can do this together!
1322 days ago
It does sound like you have a lot going on, but hopefully you can spend a few minutes here to track your nutrition and or track your fitness.
Plus, if you can, try to post a little on your Spark Teams as that helps to keep you motivated.
Best of luck to you.
1863 days ago
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.
***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under “Community”.
**I lead 3 teams. They are In It For The Long Haul, Diabetic Dream Team, and Everyday Is A New Start-Make It A Positive One…..please feel free to join.
***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.
***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.
***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.
***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.
***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.
***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.
***Do exercises that you enjoy. Working out can be fun.
***Please feel free add me as a friend, and I'll do the same.
You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
1864 days ago
Hey Mindy you haven't been on Spark in a while I hope everything's going well!
2382 days ago
Hi there!! How have you been doing? I'm just stopping by and seeing how my Spark Friends are doing! Keep up the great work! Remember every day is a new one!!!
2466 days ago