LUCKYONE60   13,379
SparkPoints
10,000-14,999 SparkPoints
 
 
May 6, 2010. 179 pounds, 34 pounds lost



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Makin' it Stick!

I've lost the same 50 pounds about 3 times and am really ready to lose it for good. I love trying new healthy recipes and sharing them with my supportive husband.
I've lost the same 50 pounds about 3 times and am really ready to lose it for good. I love trying new healthy recipes and sharing them with my supportive husband.




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My Ticker:

 current weight: 222.0 
 
222
210.25
198.5
186.75
175


 
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Member Since: 10/2/2006

SparkPoints: 13,379

Fitness Minutes: 5,949

My Goals:
Goals:

1. Continue to work on emotional eating by being aware/present in the moment.

2. Lose 10% of body weight - DONE! 2/10/10

3. Get below 190 - DONE! 3/3/10

3. Get below 185 - Done!

4. Get below 180 - Done 5/5/10

5. Get below 175 - Done! 6/30/10

6. Get below 170 -
Done! 7/14/10

7. GOAL 160



My Program:
Exercise: walking every day on lunch and at home minimum 50 minutes.

Aerobic/strength training 3-4 times a week for 45 minutes. Get sweaty!

Track food every day (I do it in writing)

Personal Information:
I live in California winecountry with my awesome husband. We have two Beagles and a cat.

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Member Comments:
SHRINK_U
6/11/2012 1:58:45 PM

Thanks for the kind words on my blog. I hope you are having a great week so far!



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BOSS61
6/4/2012 2:07:02 PM

Many thanks for taking the time and trouble to read and comment on my blog. I really do appreciate it! (Another ill-deserved 15-minutes of Sparky fame seems to be rolling now thanks to Spark mail...)

Please consider joining (what may be) the most active and involved team on all of Spark: The 100 Days of Summer 2012 Challenge Team.

www.sparkpeople.com/myspark/groups_indiv
idual.asp?gid=56484

If ever I can be of assistance to you in any way, please do not hesitate to ask. As Kasey Kasem used to say, "Keep Your Feet on the Ground and Keep Reaching for the Stars!" (and what he meant was, "Keep on Sparking!" )



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JUSTDUCKY1405
5/28/2012 9:54:38 AM

Starting another Track to 500 Challenge TODAY!

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Anything Fitness Related!!!

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Do hope you join in!

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JUSTDUCKY1405
5/28/2012 9:54:31 AM

Starting another Track to 500 Challenge TODAY!

emoticon

Anything Fitness Related!!!

emoticon

Do hope you join in!

emoticon



Report Inappropriate Comment
JUSTDUCKY1405
5/28/2012 9:54:31 AM

Starting another Track to 500 Challenge TODAY!

emoticon

Anything Fitness Related!!!

emoticon

Do hope you join in!

emoticon



Report Inappropriate Comment
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