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May 6, 2010. 179 pounds, 34 pounds lost
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Makin' it Stick!
I've lost the same 50 pounds about 3 times and am really ready to lose it for good. I love trying new healthy recipes and sharing them with my supportive husband.
I've lost the same 50 pounds about 3 times and am really ready to lose it for good. I love trying new healthy recipes and sharing them with my supportive husband.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 175.4 |
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Profile
Member Since: 10/2/2006
SparkPoints: 13,261
Fitness Minutes: 5,889
My Goals:
Goals:
1. Continue to work on emotional eating by being aware/present in the moment.
2. Lose 10% of body weight - DONE! 2/10/10
3. Get below 190 - DONE! 3/3/10
3. Get below 185 - Done!
4. Get below 180 - Done 5/5/10
5. Get below 175 - Done! 6/30/10
6. Get below 170 -
Done! 7/14/10
7. GOAL 160
My Program:
Exercise: walking every day on lunch and at home minimum 50 minutes.
Aerobic/strength training 3-4 times a week for 45 minutes. Get sweaty!
Track food every day (I do it in writing)
Personal Information:
I live in California winecountry with my awesome husband. We have two Beagles and a cat.
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