LUCKYGAL813
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Read More About LUCKYGAL813 - Profile Information moved here. (Updated January 15)




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  • v SP_COACH_NANCY
    How long have you been running? Remember, your body makes the adaptation to running when you are not running. If you are a newbie (under a year of running under your belt), I still recommend an every other day type training. While our bodies can adapt cardio-respiratory wise to running, it can take a solid year of consistent running for the changes to take place for your muscles, bones and connective tissue.

    RUN SPARK STRONG!

    Coach Nancy
    1570 days ago
  • v BARCLE
    Hi and welcome to the Runner Girls United team emoticon Have a super day emoticon
    1588 days ago
  • v SHARONGD
    Welcome to Planet Fitnes Spark Team...I'm Sharon Leader of the team and look forward to seeing you on our site...any questions or ideas please just let me know! I love Planet Fitness and have been going for a year straight since August! Hope you have a great rest of week!
    Sharon emoticon emoticon emoticon emoticon
    2059 days ago
  • v SPARKPIXIE
    Hello Ruby-Lite! I'm just Sparking by from Rootin' for Ruby to wish you a successful week!
    emoticon

    Hugs,
    Pixie


    "Never Quit. Don't ever, ever quit. Recognize that stopping now and regrouping to try a new approach isn't quitting. If you quit you'll regret it forever."
    ~ Rudy Ruettiger

    "When you feel like giving up, remember why you held on for so long in the first place."
    ~ Unknown



    2096 days ago
  • v SPARKPIXIE
    Hello Ruby-Lite! I'm just Sparking by from Rootin' for Ruby to wish you a successful week!
    emoticon

    Hugs,
    Pixie


    "Never Quit. Don't ever, ever quit. Recognize that stopping now and regrouping to try a new approach isn't quitting. If you quit you'll regret it forever."
    ~ Rudy Ruettiger

    "When you feel like giving up, remember why you held on for so long in the first place."
    ~ Unknown



    2096 days ago
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