How long have you been running? Remember, your body makes the adaptation to running when you are not running. If you are a newbie (under a year of running under your belt), I still recommend an every other day type training. While our bodies can adapt cardio-respiratory wise to running, it can take a solid year of consistent running for the changes to take place for your muscles, bones and connective tissue.
Welcome to Planet Fitnes Spark Team...I'm Sharon Leader of the team and look forward to seeing you on our site...any questions or ideas please just let me know! I love Planet Fitness and have been going for a year straight since August! Hope you have a great rest of week! Sharon 2093 days ago