Happy New Year! Congratulations on getting the first 5 lbs off! December was slow for me and I am looking forward to things picking up again in the New year. Warmest wishes for more success! 2459 days ago
Hi Angela! Welcome to the Spark. I feel honored to be picked as one of your first Spark Buddies - how did you find me? I notice that you are beginning your journey exactly 3 lbs away from where I was 4.5 months ago (I started at 286, and now after 135 days of healthy eating, daily exercise, journalling and honesty with myself, I am 229 lbs). I highly recommend making this site your homepage on your computer and logging in every day. It will take awhile to learn where everything is on the site - it is huge and has many resources. My advice, start by joining some teams, and tracking nutrition and exercise. Let me know if you need anything as you begin your journey!