LUCKY117
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My main goal is a healthy lifestyle. A balanced, healthy lifestyle. Not a period where I exercise a ton or deprive myself of "bad for you foods" only to then have a month where I do next to nothing for my health.

Keeping track of my monthly personal bests here:

May
- Injury prevented much of anything in May :(

April
- Best Distance: 6.2 miles, 10:32 min/mile
- Best Pace: 4.1 miles, 10:15 min/mile

March
- Best Distance: 6.2 miles, 12:45 min/mile
- Best Pace: 2.3 miles, 10:30 min/mile
- Graduated to 17.5lb dumbbells
- 75x1 bench press
- 60x10 leg press

February
- Best Distance: 5.15 miles, 11:15min/mile
- Best Pace: 3.1 miles, 10:07 min/mile

January
- Best Distance & Pace: 3.36 miles, 10:46min/mile
- Graduated to 15lb dumbbells
- 60x6 bench press


Member Since: 6/3/2008

Fitness Minutes: 28,496

My Goals:
1. No crazy diets! Just healthy eating and not depriving myself to the point where I get irresistible cravings.

2. Learn to cook! Eating in more will make it so much easier to stay healthy and cooking is great stress relief. I'm a married woman now, I need to learn how to do these things :)

3. Be active!
I want to find ways to add more exercise into my daily routine, and find more fun ways to work out besides JUST the gym so I can keep it interesting.

4. Inspire others!
I promise to do my best to keep my loved ones motivated with me :)


My Program:



Personal Information:
I joined SparkPeople originally with the "big goal" of losing weight for my wedding in May 2009. I did well on that but now just want to focus on maintaining a healthy diet and lifestyle, as well as developing a regular exercise routine that's a fun part of my daily life, and not a chore.


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Read More About LUCKY117 - Profile Information moved here. (Updated June 18)




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Comments
  • v JMERLAU
    Just thought I'd stop and say that you are missed.
    1853 days ago
  • v AOGOAE
    Avenue Garden Hotel. There is a bed bug registry website you can check- although of course not everything will be on there. You can check for bedbugs when you get there too- google inspection techniques. Nothing is 100% effective, but it may give you some peace.
    1958 days ago
  • v AOGOAE
    I actually haven't ever tried to max my bench press- mostly I train with medium weight and do compound movements, or use body weight. Now I'm curious though!
    When I was doing chest press regularly I would use 2x30lb free weights, and for short-hard sets I would use 2x35lbs. So really...100lbs or more doesn't seem that much of a stretch.
    1979 days ago
  • v MEUNDERALLTHIS
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    1983 days ago
  • v AOGOAE
    Actually mom gave away my prom dress- and my junior prom dress- something that I'm still mad about!
    But I still own some pants that I used to wear clubbing so maybe I can fit my butt into those by June.

    Can't believe no one is planning anything for HCHS! RHS is across the ocean and we have a reunion already set with dates and a venue and a block of hotel rooms. Who was the HCHS class president, they need a beat-down!
    1994 days ago
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