LUBAML
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I can do it again!!!
I have been overweight all my life. At 2003 I goin Curves. For 19 months I lost 73 pounds, total of 95 inches and 51 body fat pounds. With them I learn to eat healthy.They offer two eating plans. I try low carb and it is working for me. I never count calories.
Learn to enjoy going to the gym every day. I love walking.
I have to add strenght training and 2005 I join Bally Total Fitness. There I try diferent classes and stuck with body sculpting and yoga.I love the teacher and still go to her clasess every Sunday.
Later the same year my boss give me as a present membership at Reebok.I work ot 3-5 days a week, eat healthy. I mantein my weight for few years.
After the buirth of my last grandson I go less to the gym, keep only the weekend classes. With the time some of the weight come back. May lovely grandson went to school and I have the time for me in the morning.
I start going to the gym regular a few months befor I join SparkPeople.


Member Since: 5/9/2010

Fitness Minutes: 165,191

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Personal Information:
May name is Luba. Born in Bulgaria. I have fore children and five grandchildren.Live in New York.


Other Information:
“Set yourself up for success and anything is possible.”

“Even if you are on the right track, you’ll get run over if you just sit there.”

It's not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change.

- Charles Darwin

"Every day do something that will inch you closer to a better tomorrow." Doug Firebaugh

Success is not final, failure is not fatal: it is the courage to continue that counts" -Winston Churchill.




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  • v -BLESSINGS-
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    ~Hello my SPARKling Friend~
    I hope all is well with you and yours & that you are enJOYing the Summer...

    I thought I would share some words of encouragement

    "It does not matter how slowly you go as long as you do not stop."
    ~Confucius


    "The will to win, the desire to succeed, the urge to reach your full potential...
    these are the keys that will unlock the door to personal excellence."
    ~Confucius


    ~Wishing you all the Best and much Success~ ~Keep SPARKling~
    ~BLESSings ALLways~ Deby

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    371 days ago
  • v ALP1976
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    Welcome to the Balance and Moderation team!! I am glad that you joined us emoticon If you need anything, don't hesitate to let me know -- feel free to take a chance to look through the threads and join us in our daily conversations!!

    Amber

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    510 days ago
  • v MISSM66
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    May this Christmas be filled With happiness in all that you do And may this joy continue to bless you and your family The whole year through Wishing you a Merry Christmas and a Happy new year,have a great day.

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    615 days ago
  • v -BLESSINGS-
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    ~Hello my SPARKling Friend~

    emoticon Wishing you and yours the Happiest of HOLIDAYs emoticon

    emoticon emoticon The Merriest of CHRISTmas's emoticon emoticon

    emoticon May we All find the many BLESSings offered in 2015 emoticon

    emoticon ~BLESSings ALLways ~ Deby emoticon


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    618 days ago
  • v ROSEWCI
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    716 days ago
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