LUBAML   223,912
SparkPoints
200,000-249,999 SparkPoints
 
 













I have 13 pics in my gallery





Awards






 
Luba's page

I can do it again!!!
I have been overweight all my life. At 2003 I goin Curves. For 19 months I lost 73 pounds, total of 95 inches and 51 body fat pounds. With them I learn to eat healthy.They offer two eating plans. I try low carb and it is working for me. I never count calories.
Learn to enjoy going to the gym every day. I love walking.
I have to add strenght training and 2005 I join Bally Total Fitness. There I try diferent classes and stuck with body sculpting and ...
I can do it again!!!
I have been overweight all my life. At 2003 I goin Curves. For 19 months I lost 73 pounds, total of 95 inches and 51 body fat pounds. With them I learn to eat healthy.They offer two eating plans. I try low carb and it is working for me. I never count calories.
Learn to enjoy going to the gym every day. I love walking.
I have to add strenght training and 2005 I join Bally Total Fitness. There I try diferent classes and stuck with body sculpting and yoga.I love the teacher and still go to her clasess every Sunday.
Later the same year my boss give me as a present membership at Reebok.I work ot 3-5 days a week, eat healthy. I mantein my weight for few years.
After the buirth of my last grandson I go less to the gym, keep only the weekend classes. With the time some of the weight come back. May lovely grandson went to school and I have the time for me in the morning.
I start going to the gym regular a few months befor I join SparkPeople.
Read More About LUBAML (Updated June 26)




SparkFriends



SparkTeams



My Ticker:

 current weight: 185.6 
 
211
198.25
185.5
172.75
160


 
Interact with LUBAML

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/9/2010

SparkPoints: 223,912

Fitness Minutes: 156,556

Personal Information:
May name is Luba. Born in Bulgaria. I have fore children and five grandchildren.Live in New York.

Other Information:
“Set yourself up for success and anything is possible.”

“Even if you are on the right track, you’ll get run over if you just sit there.”

It's not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change.

- Charles Darwin

"Every day do something that will inch you closer to a better tomorrow." Doug Firebaugh

Success is not final, failure is not fatal: it is the courage to continue that counts" -Winston Churchill.

Profile Image





 
 



Rose
From:
ROSEWCI

Happy Birthday
From:
FERRETLOVER1

Happy Birthday
From:
BARB4HEALTH

Streamers
From:
ROSEWCI

Workout Shoes
From:
LUBAML

Hearts
From:
ROSEWCI




Member Comments:
-BLESSINGS-
1/4/2016 2:15:22 PM



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon ~*~ HAPPY ~ HEALTHY ~*~ NEW ~ YEAR ~ 2016 ~*~ emoticon

emoticon ~*~ CHEERS to Making it a SUCCESSfilled ~ 2016 ~*~ emoticon

emoticon ~*~Wishing You and Yours all the Very Best in 2016~*~ emoticon

emoticon ~*~ LOVE~ & ~BLESSings ~*~ ALLways ~*~ Deby ~*~ emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
DEB2448
12/31/2015 9:04:44 PM

Wishing you a Happy and Healthy 2016 !




Report Inappropriate Comment
-BLESSINGS-
8/19/2015 3:35:53 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Hello my SPARKling Friend~
I hope all is well with you and yours & that you are enJOYing the Summer...

I thought I would share some words of encouragement

"It does not matter how slowly you go as long as you do not stop."
~Confucius


"The will to win, the desire to succeed, the urge to reach your full potential...
these are the keys that will unlock the door to personal excellence."
~Confucius


~Wishing you all the Best and much Success~ ~Keep SPARKling~
~BLESSings ALLways~ Deby

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
ALP1976
4/2/2015 8:25:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Welcome to the Balance and Moderation team!! I am glad that you joined us emoticon If you need anything, don't hesitate to let me know -- feel free to take a chance to look through the threads and join us in our daily conversations!!

Amber

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MISSM66
12/18/2014 4:16:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

May this Christmas be filled With happiness in all that you do And may this joy continue to bless you and your family The whole year through Wishing you a Merry Christmas and a Happy new year,have a great day.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (242 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page