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Today On SparkPeople
"I Stopped Medicating Myself with Food"

SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.

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  • When did you begin to LOVE strength training?
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Myofascial Hamstring Release
A feel-food massage for your tight and sore hamstrings
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