LSZYDLO   11,080
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LSzydlo at 270 lbs





LSzydlo and her boyfriend





LSzydlo at Marrieta Falls in Tennessee at 152 lbs



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I lost 120 pounds... That was the easy part. Now to keep it off...

I have always been a big girl, even as a child. In January 2009 I weighed over 270 lbs which was the heaviest I had ever been and was tired of feeling like life was passing me by. I thought if I weighed less maybe I would be happier so I began to make small changes in my diet and activity level. It has been a relatively simple process: Move More and Eat Less. Isn't it crazy how the simple things are the hardest to do?

I have lost 120 lbs and am trying to maintain my weight ...
I have always been a big girl, even as a child. In January 2009 I weighed over 270 lbs which was the heaviest I had ever been and was tired of feeling like life was passing me by. I thought if I weighed less maybe I would be happier so I began to make small changes in my diet and activity level. It has been a relatively simple process: Move More and Eat Less. Isn't it crazy how the simple things are the hardest to do?

I have lost 120 lbs and am trying to maintain my weight loss. I have come a long way but I am still trying to find balance and be happy with who I am right now. My challenge now is to continue living a healthy lifestyle, get stronger, be happier, and make good choices everyday.

As you start out on your journey to a 'healthier' you please remember that setbacks and bumps on the road will happen. Don't give up! You didn't gain overnight and you won't lose it overnight either. You eat an elephant a bite at a time... if you tried to eat it all at once it wouldn't fit down your throat.
Read More About LSZYDLO (Updated April 14)




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 current weight: 155.0 
 
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Member Since: 8/15/2010

My Goals:
1. Become a better runner, one day at a time.

2. Maintain a BMI in the 'healthy' range, one day at a time.

3. Make fitness fun, one day at a time.

4. Change the things I can change; accept the things I can't change; be wise enough to know what I can and can't change.

My Program:
1. Eat food that is good for my body at regular intervals throughout the day.

2. Be active for at least one hour every day, six days a week.

3. Monitor my health and weight daily, and make adjustments as needed.

Personal Information:
I just moved to Virginia Beach and am trying to meet new people and make friends. I love music, art, reading, being outside, running, hooping, and living life to the fullest.

Other Information:
Things I have to tell myself every day:

1. Keep It Simple Szydlo!

2. Everything is possible for a valiant heart.

3. Failure is not the worst thing that can happen.

4. No pain; no palm. No thorns; no throne. No gall; no glory. NO CROSS; NO CROWN!

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Member Comments:
MIKEMACDUDE
3/10/2011 11:18:56 AM

Just saw your time at the virtual running page, great time for the mile!! And a super congrats to you for all you have accomplished, you are in inspiration to many!

Mac



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APIRLRAIN888
3/9/2011 9:10:10 AM

Tip Just do it! Lol I am using freeway to 10k by djsteveboy

Interval! Track and outside! No dreadmills for me!



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MAXIELOULOU
3/8/2011 11:00:36 PM

congrats, I think you are great. emoticon



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ALICERABBITS
3/8/2011 7:35:03 PM

Thanks for the shoes emoticon and for the congratulations. Congrats on your excellent weight loss.



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JANI-LOU
2/2/2011 9:10:10 AM

Just stopping by your page after seeing your comment on the Eating Breakfast daily spark blog entry. You are looking fabulous! Good for you! emoticon emoticon emoticon

Jan



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