LSWART6   44,611
SparkPoints
40,000-49,999 SparkPoints
 
 



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With God ALL things are possible.

I have been overweight most of my life. Thanks to SparkPeople I am learning so many things about food that no one ever taught me. I am loving this journey and thankful for the ability to learn with others on this site.

My fitbit page is //www.fitbit.com/user/25Q7RV
I have been overweight most of my life. Thanks to SparkPeople I am learning so many things about food that no one ever taught me. I am loving this journey and thankful for the ability to learn with others on this site.

My fitbit page is //www.fitbit.com/user/25Q7RV




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My Ticker:

 Pounds lost: 45.9 
 
0
51.25
102.5
153.75
205


 
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Profile

Member Since: 8/4/2011

SparkPoints: 44,611

Fitness Minutes: 29,993

My Goals:
I will strive for 10K steps a day and strength train 2-3 days a week.
I will loose 1-2 lbs per week.
I will make healthy food choices.


My Program:
I am choosing better foods and exercising more. I am trying to reach 10,000 steps each day. I need to increase my sleep since I am not getting 8 hours a day. I am eating low carb/sugar for my sugar levels.

Personal Information:
I am 3 1/4 pounds away from being 1/4 of the way to my goal!! I will not give up! I will succeed!

Other Information:
Wife to a wonderful man and mother to 4 very handsome young men. (3 teens and one young adult)

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Candy Cane
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SUNSHINE6442

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Pizza
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LESLEYANNE11

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Sunshine
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LSWART6

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GORIANA




Member Comments:
TRAVELNISTA
6/28/2012 4:58:03 PM

emoticon to the Green Smoothie Lovers Team!
Drinking green smoothies is the quickest, easiest way to obtain incredible health results. Simply by adding one Green Smoothie to your diet every day will start to bring about amazing positive change in the body. When the body gets the foods it needs, it can heal itself. Green Smoothies are fast and extremely easy to make. No matter what your schedule is, you can manage making a Green Smoothie. From start to finish, it takes less than 5 to 10 minutes depending on the smoothie you make, and that includes cleaning up!




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1COUNTRY_GAL
3/25/2012 12:20:35 AM

emoticon emoticon emoticon
To Natural Health Using Herbs,Supplements and Vitamins Team! Glad you have joined us! THis is an awesome team on Spark People for friendship,support and so much education and information to help you make informed decisions about Natural Health.Come introduce yourself,join us for a huddle and read information provided and come play the goodie game with us! emoticon emoticon Co Leader Diana

Comment edited on: 3/25/2012 12:21:52 AM

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IMJUSTFLUFFY
3/15/2012 9:23:53 PM

Hi there!
Welcome to Cooking Made Easy.
I hope you visit our team often and please feel free to join in & share a favorite easy healthy recipe of your own.
Or stop by the Roundtable & just chat about anything that tickles your fancy. We have a few games going & of course there is always the huddle.
I am glad you joined us. Enjoy your journey.
Rhonda




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STRNGNGRNDED
3/11/2012 9:16:03 PM

Welcome to the We Love Homeschooling team. I just saw your huddle today. =)
Feel free to jump in and tell us about anything you want to share.
Melody
xx



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ANGELUS__QUINN
3/6/2012 8:39:03 PM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that belonging to a team will help you stay on track. This can be found under “Community”.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Please feel free add me as a friend, and I'll do the same.

In friendship and support,
Gwen

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To Sparkpeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸





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