Welcome to the B210K Team!!! :) :) :) I'm glad you joined up. I hope you'll post on the boards as you follow the program and let us all know how it's going for you. Personally, I LOVE the program, and am completing it for the second time after having a running setback from a knee injury. The B210K is getting me right back on track. Hope it works well for you too. Talk to you soon!!