LSTEIN63   3,943
SparkPoints
2,500-3,999 SparkPoints
 
 
Family





Thanksgiving '05 @ Great Salt Lake





Sample of my photography = my passion



I have 12 pics in my gallery





Awards






 
New attitude!

Well, CRAP!
Here I am again, in the same place as before. Oh wait, now I am 6 years older. I am going with my six new years of wisdom, and doing it right this time. I am using several tools and methods for now, narrowing down what works, and giving what does not a swift kick in the @$$! If you have any tips for an old fat out of shape guy, I am ready to listen.
Well, CRAP!
Here I am again, in the same place as before. Oh wait, now I am 6 years older. I am going with my six new years of wisdom, and doing it right this time. I am using several tools and methods for now, narrowing down what works, and giving what does not a swift kick in the @$$! If you have any tips for an old fat out of shape guy, I am ready to listen.




SparkFriends



SparkTeams



My Ticker:

 current weight: 295.0 
 
295
268.75
242.5
216.25
190


 
Interact with LSTEIN63

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/21/2003

SparkPoints: 3,943

Fitness Minutes: 0

My Goals:
Be aware of what goes in my body, when and why!


My Program:
Following a modified sp diet (I have to watch my carbs... diabetic), and exercising. Counting the small victories every day, and forgetting the stupid stuff.

Personal Information:
My name is Butch. I live in Utah and love the outdoors. I am a whopping 44 years old. Time to make some positive changes. Come and join with me!

Profile Image





 
 



Happy Face
From:
ZUZUMARIE

Sunshine
From:
SP_COACH_DENISE




Member Comments:
WALKERSSS
9/30/2008 5:17:37 PM

Hi Butch, I saw your post on the diabetes thread. Seems kinda slow there. I found the BLC club. Biggest loser club. You can sign up now, the teams will be announced on Oct. 5 and it starts on the 7th. I think. lol Yo, is running it and she posted on my page, her page has all the information. You might like it. Really active.
Take Care
Donna



Report Inappropriate Comment
LITERB93
9/27/2008 11:19:15 AM

emoticon Welcome to Pre-Diabetes ~~ Type 2 Diabetes Team! emoticon



Report Inappropriate Comment
WALKERSSS
9/12/2008 6:02:54 PM

Hi Butch, greetings from California. I am a type 2 diabetic and joined SP last Monday. This site has really gave me a jump start, with my weight loss, (5 # in 5 days, I know this is a honey moon period and that won't last. Mostly water I'm sure) and of course controlling my blood suger. I am religious about checking my blood sugar. First thing in the am and about 5 more times through the day. The oral medication that has worked for me is Januvia, talks to your liver and your pancreas. I am also on insulin. Scary at first but the other side of the coin is worse. Dialysis, ect. I watched my mom die 3 years ago from diabetes complications, she wouldn't take the insulin.

I've logged every piece of food that goes into my mouth. Dove into swimming and hour a day, with another 30 mins of cardio. I will try the strength training soon. I've found staying in the limits on the food entryand eating a really lite dinner, along with the exercise is working. Hey one piece of pizza didn't kill me and I still lost a pound. I want to wish you luck and I'm going to pray for you. Nice to meet you and have a good day.


emoticon



Report Inappropriate Comment
JUICY_RED_LIPS
1/22/2008 3:10:23 AM

Hello & Just wanted to send some encouragement your way... At least you have taken the step to your road for Success! I wish you a Great journey & if you like, visit my Sparkpage.. Hope to hear from you soon!

*Renea*



Report Inappropriate Comment
AKAYCAT
12/10/2007 10:39:03 PM

. *. + * sparkling . * + . *
* + your . + * page + * .*
with + * . * + holiday * +
. *. + * cheer . *. + * + *

I hope you are being successful with your goals. Happy Holidays!



Report Inappropriate Comment
Member Comments Page (24 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page