LSODOLAK   23,481
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Lisa's Weight Loss Journey

I'm a 38 year old married WAHM of 2 boys, ages 10 and 8. My husband and I will be married 15 years January 2009. My family keeps me busy with LOTS soccer games and practices. We enjoy spending time together and I also love scrapbooking, music, reading and working out to Turbo Jam/Turbo Kick!

I'm not new to SparkPeople, but I'm starting over again at the beginning as I have allowed bad habits and excess weight back into my life. UGH!
I'm a 38 year old married WAHM of 2 boys, ages 10 and 8. My husband and I will be married 15 years January 2009. My family keeps me busy with LOTS soccer games and practices. We enjoy spending time together and I also love scrapbooking, music, reading and working out to Turbo Jam/Turbo Kick!

I'm not new to SparkPeople, but I'm starting over again at the beginning as I have allowed bad habits and excess weight back into my life. UGH!




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 current weight: 151.0 
 
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Member Since: 10/16/2006

SparkPoints: 23,481

Fitness Minutes: 6,843

My Goals:
My Goal Weight is 118 lbs. More than that I want to be fit and live healthy.

My Program:
 I am on Weight Watchers and have almost completed Couch Potato to 5K training. From there I will add in Turbo Jam and Hip Hop Abs again, along with Chalean Extreme for resistance training.

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Member Comments:
WENDYSHEPARD
12/22/2008 6:24:03 AM

Welcome to Spark Texas. We are a very active team, and would love to get to know you better so come on over and let's get fit and have fun together.

Happy Holidays,
Wendy





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JAZZID
5/11/2008 11:14:59 PM

"Happy Mother's Day"... emoticon ~ Dee ~



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JAZZID
4/17/2008 4:15:19 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU







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JAZZID
3/24/2008 2:58:43 PM

In answer to your question on the Rippers team forum:

Sunday: Cardio - TurboJam
Monday: Ripped 60 min
Tuesday: Rest
Wednesday: Ripped 60 min + 20 or 30 min. TJ
Thursday: 45-60 min. TurboJam
Friday: Rest
Saturday: Ripped
Sunday: Turbo Jam
***************
This is my rotation:
Sunday: Strength training: Cathes F. - Pyramid - Upper or Lower or
Ripped - Full-body workout

Monday: Cardio: 25 - 60 minutes - Turbo Jam, Cathe - step/blast (HIIT); Gin Miller - Intense Step workout (HIIT); Spinning (steady state or HIIT) or Karen Voight - step/floor...

Tuesday: Strength training... If full body on Sunday, and I am not too sore, maybe another full body strength training workout, or Pyramid up or down or Cathe

Wednesday: Cardio - same as Monday

Thursday: Strength - same as Sunday & Tuesday

Friday: Cardio: Same as Monday & Wedneday
*********************************
I try to mix it up, so that my body doesn't plateau... I rest on Saturday... I am following the "Body for Life" program; eat clean for 6 days and on the 7th day, have a free day where I can eat whatever I want. His program actually follows the pyramid system, which is a tried and true method of bodybuilding, however, mentally, I need to mix it up more to ward off boredom, and I think adding Jari to the mix will do that...
*********************************
Your workout is very intense, to be able to do cardio after Jari... I just wanted to relax... I did my first Ripped sunday.. the Slim & Lean workout and I feel it today...
********************************
I hope you don't mind that I made you a Spark friend so that we can keep in touch... ~dee~

Comment edited on: 3/25/2008 11:00:36 AM

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DIVALINDA
3/19/2008 11:24:50 PM

Welcome to the CoreBuddies team! I see that you are another Lost fan like me. Hmmm - MRE's on the island and lots of fresh air and exercise - it could be the latest Spark diet!

Stop by and introduce your self, check out the team board. Give a shout if we can help you on this healthy journey!

DivaLinda



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