LSODOLAK
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40 somethings with 25-49 pounds to lose          
My Ticker:
 current weight: 151.0 
 
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159.5
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Comments
  • v WENDYSHEPARD
    Welcome to Spark Texas. We are a very active team, and would love to get to know you better so come on over and let's get fit and have fun together.

    Happy Holidays,
    Wendy


    2746 days ago
  • v JAZZID
    "Happy Mother's Day"... emoticon ~ Dee ~
    2970 days ago
  • v JAZZID
    Hello, Fabulous Lady!

    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU




    2995 days ago
  • v JAZZID
    In answer to your question on the Rippers team forum:

    Sunday: Cardio - TurboJam
    Monday: Ripped 60 min
    Tuesday: Rest
    Wednesday: Ripped 60 min + 20 or 30 min. TJ
    Thursday: 45-60 min. TurboJam
    Friday: Rest
    Saturday: Ripped
    Sunday: Turbo Jam
    ***************
    This is my rotation:
    Sunday: Strength training: Cathes F. - Pyramid - Upper or Lower or
    Ripped - Full-body workout

    Monday: Cardio: 25 - 60 minutes - Turbo Jam, Cathe - step/blast (HIIT); Gin Miller - Intense Step workout (HIIT); Spinning (steady state or HIIT) or Karen Voight - step/floor...

    Tuesday: Strength training... If full body on Sunday, and I am not too sore, maybe another full body strength training workout, or Pyramid up or down or Cathe

    Wednesday: Cardio - same as Monday

    Thursday: Strength - same as Sunday & Tuesday

    Friday: Cardio: Same as Monday & Wedneday
    *********************************
    I try to mix it up, so that my body doesn't plateau... I rest on Saturday... I am following the "Body for Life" program; eat clean for 6 days and on the 7th day, have a free day where I can eat whatever I want. His program actually follows the pyramid system, which is a tried and true method of bodybuilding, however, mentally, I need to mix it up more to ward off boredom, and I think adding Jari to the mix will do that...
    *********************************
    Your workout is very intense, to be able to do cardio after Jari... I just wanted to relax... I did my first Ripped sunday.. the Slim & Lean workout and I feel it today...
    ********************************
    I hope you don't mind that I made you a Spark friend so that we can keep in touch... ~dee~
    3019 days ago

    Comment edited on: 3/25/2008 11:00:36 AM
  • v DIVALINDA
    Welcome to the CoreBuddies team! I see that you are another Lost fan like me. Hmmm - MRE's on the island and lots of fresh air and exercise - it could be the latest Spark diet!

    Stop by and introduce your self, check out the team board. Give a shout if we can help you on this healthy journey!

    DivaLinda
    3023 days ago
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