LSDALOIA   90,177
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Finally -- Time to Focus on My Goals!

2012 brought a lot of changes to my life. Most significantly, I had shoulder surgery that resulted in a frozen shoulder. I went from doing Insanity and P90X to wishing I could do my 1980's Firm VHS videos!

The good news is that I'm finally taking a break from the corporate world while I focus on rehabbing my shoulder. Now I finally have the time to cook healthy meals and focus on my weight and fitness goals. Now I need to focus on my portion sizes and food tracking.
...
2012 brought a lot of changes to my life. Most significantly, I had shoulder surgery that resulted in a frozen shoulder. I went from doing Insanity and P90X to wishing I could do my 1980's Firm VHS videos!

The good news is that I'm finally taking a break from the corporate world while I focus on rehabbing my shoulder. Now I finally have the time to cook healthy meals and focus on my weight and fitness goals. Now I need to focus on my portion sizes and food tracking.

I started Sparking in 2007 and haven't stopped since.

In 2013 I'm focusing on the nutrition part of weight loss. It's more critical than ever since I can't work out like I used to.

A little about me personally: I live in the DFW area, and love to travel domestically and internationally. I adore hiking and hope to one day live somewhere that has great trails.

I am working on an HR tech start-up while my shoulder recovers. We create employment applications for mobile devices so it's easier for candidates to apply for jobs. This helps companies increase their applicant pool. Please check it out at http://hrvirtuoso.com and let me know what you think.

Read More About LSDALOIA (Updated October 30)




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Member Since: 2/9/2007

SparkPoints: 90,177

Fitness Minutes: 80,248

My Goals:
Work out 5-7x/week.
Use my food scale and measuring cups.
Track that food!!!! I realized that I eat healthy food, but way too much.

My Program:
Walking
Ellipting
I also love to swim, do pilates, and exercise DVD's, but I can't do any of these until my range of motion returns.
I still love those 1980's Firm videos!

Personal Information:
I am very lucky to be married to a great guy who is very supportive. I am a huge fan of Eating Well Magazine and also use Sparkrecipes.

Check out my cookbook when you get a chance.

Other Information:
I am looking forward to wonderful things during this next decade.

Favorite movies:
Blazing Saddles
Moonstruck
Lord of the Rings Trilogy (great looking guys and beautiful scenery sure help on long flights)
Anything Jane Austen
I am a Whovian from way back. In fact, I made the Tom Baker scarf in 1983 and still use it at costume parties!

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Member Comments:
ALNEAGLE
6/3/2014 10:35:42 AM

Thank you for the pull-up assist bands. Sorry I am just now getting around to thanking you. lol. I have been working extra hard to get my kiddos finished up for the year (Homeschool). My son is finished but my daughter won't take her last test until this Friday. I have also been doing a lot of Sparking from the App, so I don't get to visit pages like I normally do from the PC. Thanks again and I hope all is going well your way.

~Amanda



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BRADMILL2922
5/29/2014 4:26:22 AM

How are things going?



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TXHRT4U
5/23/2014 11:34:46 AM

emoticon Have a fabulous day/weekend! Enjoy Memorial Day! emoticon

####__\!!!///_#####
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###_oo0-(_)0oo_####
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Peaking in to say HI
Have a GREAT workout!

Eric
P90X3 "Extreme" Fitness-Team Leader
13.1 miles...Cause I'm Only Half Crazy-Team Leader




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TINAJANE76
5/21/2014 10:08:31 AM

Thanks so much for the friend add and nice comments on my page. Looking forward to learning more about you and seeing you around here!



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TXHRT4U
5/19/2014 3:17:19 PM



####__\!!!///_#####
####__( )__######
###_oo0-(_)0oo_####
#################
Peaking in to say HI
Have a fabulous week!

Eric
P90X3 "Extreme" Fitness-Team Leader
13.1 miles...Cause I'm Only Half Crazy-Team Leader



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