Welcome I'm pleased you have chosen to share your journey with us all. If you haven't already you may want to look at joining some of the teams that may be interesting to you. Joining a team helps to bring you together with others who share your interests which helps with accountability, motivation, and support. 1970 days ago
Hello! Welcome to SP! Wow, Alaska! What an interesting state to live in, I am sure. You will find everything you need here on SP to be a healthier you. One way to stay motivated is to participate on your Spark Teams. Plus, it's a good way to make new friends who will help keep you accountable. Just remember take it one day/ one step at a time. Even a few minutes of exercise is better than none. Best of luck to you. You can do it!