LSCHNURR   1,829
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1,000-2,499 SparkPoints
 
 








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lschnurr





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My Ticker:

 current weight: 220.0 
 
227
207.75
188.5
169.25
150


 
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Member Since: 10/20/2010

SparkPoints: 1,829

Fitness Minutes: 1,455

My Goals:
under 200

192 - post Jack weight

184 - pre Jack weight

170 - less than my husband

164 - pre-Bella weight

150 Goal
then reevaluate.

My Program:
Keeping track of what I eat
Running and walking on the treadmill
Walking outdoors
30 day shred

May 18 227
May 25 224 (-3)
June 1 222 (-2)

Personal Information:

I am a mother of two beautiful children, Bella 5 and Jack 3.

I have successfully lost weight in the pst...not this much, but significant enough (25 or so lbs going from 164 to 138) to know that I can do this.


Other Information:
Strategies:


Keep "Why" in mind - I want to be beautiful for myself and my husband, I want to be a healthy and fit role model for my children, I want to be able to be as physical as I can with them- running, biking, etc.

Plan my meals

Consistent exercise - 5-6 days a week for at least 30 minutes

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Thank You Note
From:
FIT4MEIN2013

Streamers
From:
Region of Water...

Fitness Magazine
From:
LSCHNURR

Trick-or-Treat
From:
CHARLIESANGEL10

Fortune Cookie
From:
Emotional Eater...

Sunshine
From:
RTLIFESTYLE




Member Comments:
MSANITAL
5/18/2013 6:02:33 PM

emoticon emoticon Have a great weekend



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PIXIE-LICIOUS
4/14/2013 11:14:31 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
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Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie

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PIXIE-LICIOUS
4/6/2013 1:26:25 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie



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PIXIE-LICIOUS
3/18/2013 7:31:02 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske
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Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie




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PIXIE-LICIOUS
3/6/2013 6:10:07 PM

Just stopping by to say hello and to encourage you to keep moving towards your goals, Sparkfriend! Even baby steps add up if you take enough of them...and of course, you know you're worth the effort, right? I'm rooting for you!
Hugs,
Pixie
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"The first step to living the life you want is leaving the life you don't want.
Taking the first step forward is always the hardest.
But then each step forward gets easier and easier.
Each step forward gets you closer and closer until eventually, what had once been invisible starts to be visible.
And what had once felt impossible starts to feel possible."
-Karen Salmansohn




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