May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!
Please "copy and paste" this message and pass it along to at least 5 of your Spark friends for a little mid-week motivation! Perhaps your post will help them continue leading a healthy lifestyle. Your words of encouragement and support could motivate them to keep fit through exercise and nutritious food choices!!!!!
¸.·´¸.·¨) ¸.·¨) (¸.·´ (¸.·´ (¸.·¨¯`♥ .♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥
Great job on your 5K! I am tentatively planning on another one in a few weeks but it is so hot here I am a little concerned about that. Just got back from vacation on Saturday so need to get back on the track. I did run a couple times on the treadmill while I was gone but need to start paying more attention to what goes in my mouth and get the scale going down again. 2200 days ago
Good guess! I'm from Stoney Creek and I noticed your blog was written the day after the Ancaster race and you're in the Southern Ontario Sparks (that's how I saw your blog). So I just figured I'd take a stab at it. You're much braver than I am. I didn't want to run that race because of all the hills. I learned my lesson on hills after the Around the Bay 5k haha. Good for you though. It's so exciting to race. You're going to be hooked from now on!! 2212 days ago