LRETER   5,831
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SOCK MONKEY!!!

"It's all fun and games until the flying monkeys show up!" This is how I motivate myself when I get off track : ) So, the monkey's arrival says it's time to get started on the journey to health and fitness again. I am a breast cancer survivor. I was 9 pounds from goal weight 3.5 years ago, fit into a size 10 dress at my son's wedding, and then developed recurring metatarsal foot issues from the shoes I wore at the wedding, which has snowballed into a recurring stress fracture. In a boot ...
"It's all fun and games until the flying monkeys show up!" This is how I motivate myself when I get off track : ) So, the monkey's arrival says it's time to get started on the journey to health and fitness again. I am a breast cancer survivor. I was 9 pounds from goal weight 3.5 years ago, fit into a size 10 dress at my son's wedding, and then developed recurring metatarsal foot issues from the shoes I wore at the wedding, which has snowballed into a recurring stress fracture. In a boot for the next six weeks for the third time in a year... So, exercising right now is a challenge. But, I need to get this body turned back around - I turn 60 in December! Would LOVE to be well on my way to a fitter and healthier body by then...
Read More About LRETER (Updated January 29)




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 current weight: 182.5 
 
182.5
175.625
168.75
161.875
155


 
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Member Since: 4/9/2008

SparkPoints: 5,831

Fitness Minutes: 2,845

My Goals:
*Lose 1 pound per wk
*30 minutes of cardio per day 6 days per wk
*Strength training 3 times per wk
*Sleep 6 hours per night.
*Drink 8 glasses of water per day.
*Eat 2 fruits/veg per day.
*Plan ahead and track nutrition using SparkPeople Diet and Fitness Tracker.





My Program:
Using the SparkPeople Diet and Fitness Tracker.
Working out at home using Leslie Sansone walking DVD's. Bought kettlebells and a dvd by Bob Harper, but haven't tried them yet!



Personal Information:
Mother of 2 grown sons
Pastor's Wife
Youth Leader
Computer Programmer
LReter@gmail.com
Delta, PA

Other Information:
"You can't exercise your way out of a crappy diet!" - Debbie Marino, personal trainer

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