OK, so how's the MO Botanical Garden on July 17 at 9 a.m. sound? We could meet at the Visitor's Center and walk around for 2 hours-there's a 'Health Fair' going on the same day, too! If you're a resident of St. Louis County or St. Louis City, admission is FREE before noon-otherwise it's $8 for adults...the place opens at 9 a.m., so it wouldn't be quite as hot then, but we could do 10 as well...lots to do/see here & plenty of walking exercise & time to get to know fellow STL 'Sparkers'!!!
Hi, okay, your blog stopped 4 days ago, don't know if you are just busy doing something else or what happened, but if you have gotten off track, now is as good a time to restart. Hope your back is not still acting up. If your like me and you are not a water drinker, some one told me to just sip on it through out the day and you would be suprised how much you get down. it has worked for me. I take a cup with each medicine time and sip inbetween. Right now I am not trying to get down all 8 cups until I get used to it, then I'll add more. Hope you are doing okay.