I want to be at least 125 by the time I start my sophomore year in college at the end of August.
Intense cardio 3 X a week = 1600 calorie burn/ week
Intake 1200- 1500 cals a day
Eat lots of fresh vegetables and fruits.
I am from the bay area but I recently moved to the Placer County area where I am finding it very hard to be confident because there are so many rich, thin girls my age here.
I really do love to work out but I am best at working out and dieting when I'm competing with someone ... so if anyone wants to compete with me, let me know! It's a great way to stay motivated!
SP Hotties, which is about to start a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer: http://teams.sparkpeople.com/Hotties
Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well: http://teams.sparkpeople.com/leaving110vil le
Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous: http://teams.sparkpeople.com/CarmenElectra
F.R.I.E.N.D.S. Fans (new team): http://teams.sparkpeople.com/Friends
Hope you join the teams. Good Luck on your weight loss journey! Have a great week!
Hey! its nice to meet you! alli actually works really well. It helps you 50% more weight than with diet and exercise alone. It is actually a prescription drug, and they cut the dosage down to put it out on the market. It basically cuts out 1/4 of the calories you eat. Instead of digesting the fat (allthough its kinda gross) it exits your body as oil.
hi there i would love to be your competitor and diet buddy chick, my goals are exactly the same as yours (my weight on the bar is totally wrong i typed it in when i was underweight and in the grips of anorexia so i totally made them up so that i could use the sight) i am 140 and want to be 125 by end of august too and my regime is the same as yours so are you up for a battle lol?