LOWCALORIES

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Shauna D.




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I'm not really sure what to write. I want to lose weight just like everybody else. I want to be able to bend over and tie my shoes without having to hold my breath. I want to be able to exercise without all the pain in my knees and ankle. I want to be able to walk past a mirror without cringing.

UPDATE: Doing pretty good bending over, knees hurt a little, but not like they did before, but that darn mirror still scares me. LOL

Friends are those rare people who ask how you are & then wait to hear the answer ! ! !

Life is what you make it, so make it what you want it to be ! ! !

"If you focus on results you will never change. If you focus on change you will get results."


A Goal Without a Plan Is Just A Wish ! ! !


When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up just because you gave in,
and forget all about being healthy and thin.
So What! You went over your points a bit,
It's your next move that counts...So don't you quit!
It's a moment of truth, it's an attitude change.
It's learning the skills to get back in your range.
It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace,
If you summon the will to get back in the race.
But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.
And learn too late when the damage is done,
that the race wasn't over...they still could have won.
Lifestyle change can be awkward and slow,
but facing each challenge will help you grow.
Success is failure turned inside out,
the silver tint in a cloud of doubt.
When you're pushing to the brink, just refuse to submit,
If you bite it, you write it....But don't you quit!
- Author Unknown


Member Since: 9/30/2007

Fitness Minutes: 66,814

My Goals:
I want to lose 130 lbs, which would put me below 150 lbs.


My Program:
CICO
Calories In - Calories Out

I'm doing 30-45 min. of cardio 6 days a week and 20-30 min. of strength training 3 days a week..



Personal Information:
I live in Erie, PA.


My husband, Stephen, has been very supportive of my lifestyle change.


Other Information:
My husband and I both enjoy golfing and playing bridge.







Read More About LOWCALORIES - Profile Information moved here. (Updated August 10)




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Comments
  • v SCHENPOSSIBLE
    I hope you had a wonderful birthday!
    2249 days ago
  • v BLINK1217
    emoticon emoticon emoticon emoticon emoticon
    (\__/)
    (='.'=) Happy Birthday Done Girl!
    (")_(")
    emoticon emoticon emoticon emoticon emoticon


    2250 days ago
  • v JENN240308
    Happy Birthday Done Girl!! May all your wishes come true today!! emoticon emoticon
    2250 days ago
  • v FABANDFITAT40
    HAPPY BIRTHDAY! HOPE YOU HAVE A GREAT DAY!
    emoticon emoticon emoticon
    2250 days ago
  • v TIME4ME-CHERYL
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    A Birthday Workout

    Hike across green Ireland;
    Bike the USA;
    Backpack through New Zealand,
    But donít call it a dayÖ

    Do yoga in lovely Paris;
    Jump rope in Katmandu;
    Avoid Italian pasta,
    (Well, maybe taste, but donít you chew!)

    Climb atop Mt. Everest;
    Do aerobics on Chinaís Wall;
    Lift weights on Mexican Beaches;
    And honey, thatís not allÖ

    Shake your booty with native dances
    In Fiji and Bora Bora;
    Move your body and exercise
    Like youíve never done befora.

    Okay; thatís good; youíre finished;
    Now you can take a break;
    Youíve finally burned enough calories
    To have your birthday cake!

    By Joanna Fuchs

    ENJOY YOUR SPECIAL DAY!!!
    emoticon emoticon emoticon emoticon emoticon
    2250 days ago
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