LOVINLAVALE

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My young lady & Two Lil men!


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 current weight: 233.0 
 
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206.5
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Comments
  • v MZMJAMEZ
    Thanks, I am wishing you much success.. It's a new year so lets make it a NEW us! emoticon
    1943 days ago

    Comment edited on: 3/1/2011 1:03:58 PM
  • v MY4BLESSINGS
    Just dropping in to say hello and hope everything is going well on the east coast
    1948 days ago
  • v MAMMM3
    P.S. Juicy baby is a very wise woman and friend. She has been my motivater since I started.. Love ya girly!
    1962 days ago
  • v MAMMM3
    Hey-a,

    I got the new Zumba cardio party ,Zumba live, Strength and toning, and a few other in the new system. (DVD set).... I also have the Wii game as well..I highly reccommend the Wii game ,because it keeps you in check and its super fun... Very close to the video dvds itself. I guess you can say I'm a Zumba addict...lol... But the dvds are kicking my behind and the pounds are dropping....


    Hope you get into Zumba... It's a fun way to get your exercise done . You'll get addicted I promise... lol.. At least I am..lol.....


    Good luck to you... I'm going to add you as a spark friend.. Hope you add me too.
    1962 days ago
  • v JUICYBABY
    Hello Miss LOVINLAVALE!!!!! Thank you so much hunnie!!!!

    Advice - Write down your goals. Don't just say, "I wanna lose 30 lbs." Break it down in sections, "I want to lose 6 lbs this month. 8 lbs next month," etc. . . . . Keep track of your progress and check back to see where you are once a month.

    Motivation - Find a picture of someone who has the shape/size that you want to be. Cut it out and post it where you can see it everyday. Write down a workout plan that fits your schedule and burn the gym, or your neighborhood or you living room up.

    Encouragement - NEVER, EVER GIVE UP!!!!! This is the one that worked the best for me. The other things I mentioned worked for me, but I started and stopped too many times to remember, BUT I never gave up. It might have take forever for me to become consistent, but I kept fighting for it until I lost the weight. Am I done? Absolutely not, but I am proud of my progress and ready to go the the next level.

    I hope this helps you out, at least a little bit. Wishing you much success in your journey!!!

    Smoochez



    Any advice, motivation, encouragement
    1963 days ago
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