LOVINGAFRICA
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Read More About LOVINGAFRICA - Profile Information moved here. (Updated November 1)




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 current weight: 165.0 
 
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  • v STORMY96


    Id like to invite you to join in my challenge to lose 10 pound in Feb The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. unfortunately due to lack of activity it took me 3 yrs to gain it back but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge!
    click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!


    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3883x156
    33x56671859
    675 days ago
  • v IGNITEME101
    So glad you're able to contact us through the internet cafe! Thank you for stopping in. PS I've had my phone dropped on water before
    676 days ago
  • v FLPALM
    Maria,

    Glad your back "Sparking" but don't worry, you may be "last on the computer" for the household, but you are not forgotten! Spark when you can....we'll be here for you!


    Hugs,
    676 days ago
  • v THEGROOVYCHICK
    I'm so glad to see you back! emoticon emoticon emoticon emoticon
    676 days ago
  • v STEPHLOKI
    Wishing you a Happy New Year!
    700 days ago
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