Thanks for adding me as a friend. I hope that you are doing well. I know that some days all I can do is work on better eating habits. Do you have any hobbies? I enjoy knitting and reading. I also do some paper crafts. Looking forward to seeing you on the boards. -Lynnj
. Welcome to The Chair Exercise Team!!! We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team. We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another. This help to keep the heart rate up and the blood flowing through our bodies. We also encourage our members to look after their Nutrition. We have several challenges going on and heaps of fun thing to do! feel free to join in .. and start your journey with us to fitness and health. If you need help please ask us .... There is always someone ready to steer you in the right direction Susie. Co Leader Chair Exercise Team.
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices. To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)
HI-I hope that you will add me as a friend here on sparkpeople. I too am in a wheelchair and I know how difficult it is to adapt any kind of exercise. I also live w/chronic pain and fatigue. It is not easy that is for sure. But, we are all here for you.