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 current weight: 320.0 
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    As of today, I reached my goal weight - and it has NOT been easy. But SO worth it! Track everything every day, exercise, exercise, exercise - whether in long sessions or short ones throughout the day. Remember - NOTHING tastes as good as being thin feels! Food is NOT your friend, it is merely fuel. Sparkers are always here for you, day and night. (I was so surprised to see people respond to my frantic midnight posts - within minutes. But then, Sparkers are all over the world, and your midnight is sometimes their morning.) Join teams, make friends, get and stay active on this wonderful, awesome site that is FREE. And thank God every day for the ability to do what you must do to have the body you want to have in every way. I hope you will add me as a friend.
    emoticon emoticon

    PS - I am inspired by YOUR SparkName, LovestoLaugh! I have gone through so many stresses in my life, that I basically have forgotten how to laugh. Please stay in touch...
    2262 days ago
  • v RG_DFW
    emoticon We're glad you're here!

    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    2262 days ago
  • v MRE1956
    emoticon to SP and best wishes!
    2262 days ago
  • v RAINA413
    Welcome to Spark People!! I am so glad you are here!
    This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
    This is a great site! I hope you have much success!!
    2263 days ago