LOVESTHEBEACH83
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Comments
  • v BAREFOOTTAY
    Thank you for the kind blog comment! Hope you have a great new year!
    1702 days ago
  • v SP_COACH_NANCY
    THANKS for the friend add! I wish you all the best with your running!

    RUN SPARK STRONG!

    Nancy
    1713 days ago
  • v JR0124
    I'm doing well, I started Bridge 2 10K today and ran 3 miles in 44 minutes ( 4 10 minute intervals with 1 walking min in between).

    Each time the program increased the run time it was tough for me. I just kept thinking that I'd try that day (even when I was really scared of the program that day) and if I didn't make it I would still be better than last time. The long runs were more mental for me than physical but I broke them down into smaller segments in my head and kept thinking if the internet strangers can do it so can I. If you need anything at all let me know!
    1713 days ago
  • v JR0124
    How did the first day of Week 3 go for your C25K?
    1713 days ago
  • v SPASPA
    Thank you for your support :) I really do appreciate it!
    1713 days ago
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