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Kaley Love

Hi, my name is Kaley and I am looking to SparkPeople to help me LOSE weight and GAIN a healthy lifestyle! I am a 25 year old psychology major and I felt that if I wanted to help others, as a mental health counselor, that I need to help me first. Losing weight and adapting a healthy lifestyle is just one way I hope to help myself become healthy, both physically and mentally, as well as developing better self-esteem and an overall healthy outlook on life.
Also, I have mild form of muscular ...
Hi, my name is Kaley and I am looking to SparkPeople to help me LOSE weight and GAIN a healthy lifestyle! I am a 25 year old psychology major and I felt that if I wanted to help others, as a mental health counselor, that I need to help me first. Losing weight and adapting a healthy lifestyle is just one way I hope to help myself become healthy, both physically and mentally, as well as developing better self-esteem and an overall healthy outlook on life.
Also, I have mild form of muscular dystrophy, a degenerative muscle disease, and would like to be more diligent in maintaining the muscle that I have in order to combat the degenerative process and being a couch potato doesn't help much!
I gained 30 pounds in about a year and have kept it on for about 2 years now, my current weight is 160 pounds and my goal is to be at my ideal weight of 120 pounds by Christmas 2013. Some fast break goals that I have at this time are to stop drinking soda, drink 8 cups of water each day and get at least 8 hours of sleep each night.
Wish me luck!




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Member Since: 4/25/2013

SparkPoints: 797

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